100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1| 47 QUESTIONS AND ANSWERS. $12.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1| 47 QUESTIONS AND ANSWERS.

1 review
 9 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Cardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibilit...

[Show more]

Preview 2 out of 6  pages

Document information

  • October 16, 2023
  • 6
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 47 QUESTIONS AND
ANSWERS
Cardiovascular/respiratory endurance - answer The ability of the body to gather, process &
deliver oxygen


Stamina - answer The ability of the body to process, deliver, store, & utilize energy.


Strength - answer The ability of a muscular unit, or combination of muscular units to apply
force.


Flexibility - answer The ability to maximize the range of motion at a given joint.


Power - answer The ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time.


Speed - answer The ability to minimize the time cycle of a repeated movement.


Coordination - answer The ability to combine several distinct movement patterns into a singular
distinct movement.


4 defining themes of the CrossFit program - answer 1) neuroendocrine adaptation
2) power
3) cross training
4) functional movement.


Functional movement - answer Universal motor recruitment patterns; preformed in a wave of
contraction from core to extremity; compound movements.

, CrossFit aim - answer To forge a broad, general, & inclusive fitness.
Prepare them not only for the unknown but for the unknowable.


Prescription - answer Constantly varied, high-intensity, functional movements.


Interval training - answer Mixes bouts of work & rest in timed intervals.
The key to developing the cardio system w/o an unacceptable loss of strength, speed or power.


Accuracy - answer The ability to control movement in a given direction or at a given intensity.


Agility - answer The ability to minimize transition time from one movement pattern to another


Time priority - answer Need to go for a set time.


"AMRAP"


Task priority - answer Need to complete a certain number of rounds.


"For Time"


Rhabdo treatment - answer Generous amounts of IV fluids to dilute & flush the myoglobin
through the kidneys.


Symptoms of Rhabdo - answer Severe generalized muscle pain, nausea, vomiting, abdominal
cramping & in significant cases dark red "coca cola" urine.


10 recognized fitness domains. - answer 1) cardiovascular/respiratory endurance

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.99
  • (1)
  Add to cart