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CROSSFIT LEVEL 1 – 130| 133 QUESTIONS AND ANSWERS. $14.49   Add to cart
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CROSSFIT LEVEL 1 – 130| 133 QUESTIONS AND ANSWERS.

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  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and v...

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  • October 16, 2023
  • 15
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 130

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  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
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CROSSFIT LEVEL 1 – 130 133
QUESTIONS AND ANSWERS
Define CrossFit - answer Constantly varied high intensity functional movement


Define Variance - answer Preparation for random physical challenges unknown and knowable


Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP -
answer GPP is broad, general and inclusive and variance creates this general condition


Explain the concept of falling at the margins of our experience and how it relates to GPP and
variance - answer Constant variance prepares you at your margins of experience to prevent
failure at margins of experience


Define the difference between specialization and GPP (CrossFit) - answer CrossFit is random and
broad, specialization is focusing on specific skills


Articulate the relationship between intensity and results related to fitness goals - answer
Intensity brings results


Describe how power is related to intensity - answer Power is Intensity


Define and calculate power - answer Time rate of doing work or force x distance


Define and calculate work - answer Ability to perform real physical work as measured by force x
distance


Define Safe - answer Mechanically sound and safe post 1 max rep

, Define compound yet irreducible - answer You cannot breakdown into individual movements
and get the same benefit


Define core to extremity - answer mid line stabilization


Define high power producing - answer Load, Distance, Speed


Identify the definitive characteristics of functional movements - answer Move large loads, over
long distances, quickly


Define intensity - answer The independent variable commonly associated with max favorable
adaption to exercise


What are the 7 defining characteristics of Functional Movement - answer Natural, Universal
motor recruitment patters, essential, safe, compound yet irreducible, core to extremity, high
power producing


Define Natural - answer Involve multiple joint movements


Define Universal Motor Recruitment Patters - answer Found in everyday life


Define Essential - answer To independent living and quality of life and inhibits increpitude


Define Virtuosity - answer Doing the common uncommonly well


Articulate CrossFits definition of fitness - answer Increased work capacity over broad time and
modal domains

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