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CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS.

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  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athle...

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Document information

  • October 16, 2023
  • 2
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 programming

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
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CROSSFIT LEVEL 1 – PROGRAMMING
WITH 100% CORRECT ANSWERS
Single element day : improvement of the _____ and not on total _____ effect - answer element,
metabolic


Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval
management is critical. - answer task, work, rest


Three-element days : "____-priority" because the athlete is kept moving for a specified time -
answer time


Three elements in crossfit for programming : ____, _____, ______ - answer Metcon, gymnastics,
olympic lifting


_____ is the minimum period for which significant scaling should be applied - answer A month


The initial exposure to crossfit is when _____ ______ should be prioritized over intensity -
answer movement mechanics


When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the
specific combination of _____, ____ ______, and _____" - answer stimulus, movements, time
domain, load


Two factors need to be scaled for every beginner: _____ & ______ - answer intensity, volume


Intensity may be modified in three ways; ____, ____, _____- - answer load, speed, volume


_______ is the total amount of work accomplished by the athlete - answer Volume

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