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CROSSFIT LEVEL 1 - NINE FOUNDATION MOVEMENTS| 53 QUESTIONS AND ANSWERS $15.49
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CROSSFIT LEVEL 1 - NINE FOUNDATION MOVEMENTS| 53 QUESTIONS AND ANSWERS

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  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault ...

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  • October 16, 2023
  • 14
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 nine foundation movements

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
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CROSSFIT LEVEL 1 - NINE
FOUNDATION MOVEMENTS 53
QUESTIONS AND ANSWERS 2023
Air squats:
- _____ (hip or shoulder) - width stance
- ____ descend back and down
- ____ curve maintained
- Knees in line with _____
- Hips descend lower than _____
- _____ down
- Complete at full ___ and knee extension - answer Shoulder, hips, lumbar, toes, knees, heels,
hip


Air squat fault : loss of neutral position and flexion in lumbar spine
Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom -
answer lift, arms


Air squat fault: Weight on toes or shifting to toes
Cue: have the athlete lift the ____ slightly throughout the entire movement
- Give a tactile cue to push the ___ back down - answer toes, hips


Air squat fault: Not going low enough
Cue: "lower!" or have the athlete squat to a ____ that places the hip crease lower than the knee
- answer target


Air squat fault: Improper line of action; hips do not travel back, knees move excessively forward
placing weight on the toes

, Cue: give a tactile cue to push the hips back and down/block the _____'s forward travel with the
hand at the initiation of the descent to encourage movement of the hips - answer knee


Air squat fault: Knees not tracking in line with toes, which usually causes them to roll inside the
feet
Cue: "push your ____ out" or "spread the ground apart with your feet"/Use a target on the
outside of the ____ for the athlete to reach - answer knees, knee


Front squat:
- _____-width stance
- ____ fingertip grip on the bar
- Hands just outside _____
- Elbows high (upper arm ____ to the ground) - answer shoulder, loose, shoulder, parallel


Front squat faults: improper rack position where the bar is not in contact with the torso


Cue:
- Ensure the athlete has an ____ grip and the bar is resting on the finger tips
- Cue "Elbows ___!"
- Adjust the rack position by lifting up the athlete's _____ - answer open, high, elbows


Front squat faults: Elbows drop during the squat


Cue:
- Encourage the athlete to move their elbows ___ from trainers hand placed right below the
elbows
- Cue "Elbows ___!" - answer away, up

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