100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1 - 08 NUTRITION |58 QUESTIONS AND ANSWERS. $14.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1 - 08 NUTRITION |58 QUESTIONS AND ANSWERS.

1 review
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

What is the purpose of nutrition? Nutrition provides the fuel and raw materials for all life's processes (i.e., metabolism). What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? The year 2002 What is "The Theoretical of the development of an At...

[Show more]

Preview 2 out of 14  pages

Document information

  • October 16, 2023
  • 14
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 08 nutrition

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 10 months ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 - 08 NUTRITION 58
QUESTIONS AND ANSWERS
What is the purpose of nutrition? - answer Nutrition provides the fuel and raw materials for all
life's processes (i.e., metabolism).


What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? -
answer The year 2002


What is "The Theoretical of the development of an Athlete" also known as? - answer The
CrossFit Pyramid


What are the levels of the CrossFit Pyramid? - answer TOP Sport
I WeightLifting and throwing
I Gymnastics
I Metabolic Conditioning
BOTTOM Nutrition


Nutrition being at the bottom represents the foundation and is a vital componant of the
CrossFit Pyramid


How does CrossFit's Nutrition protocol facilitate the athlete? - answer Combined with CrossFit,
our nutrition protocol provides the road map for optimizing your performance, and it creates
the greatest buffer from the most common causes of death worldwide: chronic diseases such as
heart disease, diabetes, certain cancers, and Alzheimer's.


What 2 hormones are used to direct the process of blood sugar? - answer 1. Insulin - Storage
hormone - lower blood sugar
2. Glucagon - Mobilization hormone - raise blood sugar

, They work too together to control blood sugar


What is Insulins primary role? - answer Insulins primary role is to lower blood sugar when it is
too high


How does Insulin work in the body? - answer It is out storage hormone
1. It is realeased by the pancreas in respone to eating (Specifically Carbohydrates)
2. After a meal, Insulin is elevated to pull blood sugar


What is Glucagon's primary role? - answer Glucagon's primary role is to raise blood sugar when
it is too low


How does Glucagon work in the body? - answer Glucagon is counter-regulatory to Insulin
Glucagon is also released by the Pancreas
1. Glucagon is released after a period of not eating or after low carbohydrate intake
2. Glucagon triggers the cells to release stored glucose


Select ALL the statements that apply to glucose:


1. It is a primary source of immediate energy for the brain and muscles.
2. It cannot be used by the brain.
3. It provides short-term energy stores in the form of glycogen for tissues.
4. It is distributed to various endpoints, depending on what you eat, when you eat, how much
you eat, and the body's current energy reserves.
5. It is imperative not only to health but also survival.
6. It can be harmful if levels in the blood are too high.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $14.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

63613 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$14.49
  • (1)
  Add to cart