Trainer's ability to coach others (based on 6 areas) teaching,
seeing,
correcting,
group management, presence & attitude, demonstration
Teaching the ability to effectively articulate & instruct the mechanics of each movement
Seeing The ability to discern good from poor movement mechanics and i...
Crossfit Level 2 prep latest 2023 graded
A+
Trainer's ability to coach others (based on 6 areas) ✔✔teaching,
seeing,
correcting,
group management, presence & attitude, demonstration
Teaching ✔✔the ability to effectively articulate & instruct the mechanics of each movement
Seeing ✔✔The ability to discern good from poor movement mechanics and identify both gross
and subtle faults whether athlete is in motion or static
Static Faults ✔✔faults that occur near end ranges of motion- starting, receiving, or finishing-
Dynamic Faults ✔✔athlete moving btw the static positions- ex. not reaching full hip extension in
drive of the clean, push early in push press, initiating squat with knees
Profile view ✔✔most useful view to watch an athlete
, -45' angle
Correcting ✔✔the ability to facilitate better mechanics using visual, verbal, and/or tactile cues
Ability to correct depends on (4 things) ✔✔-use successful cues,
-know multiple corrections for each fault,
-triage faulty movement,
-balance critique w/ praise
what is Function (or purpose) of a cue ✔✔to help athlete execute perfect mechanics, NOT to
perfectly describe the mechanics of the movement
Qualities of a good cue ✔✔short, specific, actionable
eg "push your knees out"
-any cue that results in improved movement mechanics is successful and therefore a "good" cue
-MUST provide feedback after giving cue (same, better, worse)
-DON'T repeat unsuccessful cues
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