Crossfit Ultimate Level 2 Questions and Answers 100% Pass
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Course
Crossfit
Institution
Crossfit
the subjects in the cross-fit study were on which diet?
Paleolithic
what journal was this article published in?
Journal of Strength and Conditioning Research Publish Ahead of Print
high intensity power training (HIPT)
-new variation of HIIT
-incorporates high intensity resistance training usi...
period of about 2.5 million years which ended around 10,000 years ago with the development of
agriculture
methods
training program:
-crossfit based HIPT program using basic gymnastic skills (handstands, ring, and bar exercises)
and traditional multiple joint, functional, resistance exercises (squat, press, deadlift, Olympic
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