Crossfit Level 2 exam 2023 with verified solutions

Push Press Progressions correct answersdip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions correct answersjump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions correct answersSumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions correct answersDL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) correct answersteaching, seeing, correcting, group management, presence & attitude, demonstration Teaching correct answersthe ability to effectively articulate & instruct the mechanics of each movement Seeing correct answersThe ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults correct answersfaults that occur near end ranges of motion- starting, receiving, or finishing- Dynamic Faults correct answersathlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees Profile view correct answersmost useful view to watch an athlete Correcting correct answersthe ability to facilitate better mechanics using visual, verbal, and/or tactile cues