Crossfit Level 2 cert exam 2023 with verified solutions

teaching correct answersthe ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet seeing correct answersthe ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static static faults correct answersthe points in which an athlete is not moving. usually occur near the end ranges of motion, either starting, receiving or finishing a movement dynamic faults correct answerswhere the athlete is moving bt the static positions, often at high speed. ex: not reaching full hip extension, pressing early or initiating the squat with the knees correcting correct answersability to facilitate better mechanics for an athlete using visual, verbal and or tactile. this includes prioritizing faults in order of importance. cues correct answersthis results in improved movement mechanics primary function of a cue correct answersto help an athlete execute perfect mechanics not to perfectly describe the mechanics of the movement 3 step process for cues correct answers1. identify the fault. 2. identify what is out of place and be specific naming the body part. 3. give direction for that body part verbal cues correct answerstell the athlete specific instructions visual cues correct answerscreate contrasting images bt current and desired positioning tactile cues correct answersuse physical targets to achieve proper mechanics