Aim of Crossfit broad, general and inclusive fitness
Prescription constantly varied, high intensity, functional movement
Functional movement load, distance and speed
Diet lays the molecular foundations for fitness and health.
Metabolic Conditioning builds capacity in each of three metabolic pat...
CrossFit program embraces... ✔✔short, middle, and long distance metabolic conditioning, low,
moderate, and heavy load assignment. We encourage creative and continuously varied
compositions
Among the hormonal responses vital to athletic
development are... ✔✔substantial increases in testosterone, insulin-like growth factor, and
human growth hormone
Neuroendocrine adaptation ✔✔a change in the body that affects you either neurologically or
hormonally. Most important adaptations to exercise are in part
, or completely a result of a hormonal or neurological shift
Power ✔✔time rate of doing work
what is associated with a high neuroendocrine response? ✔✔Heavy load weight training, short
rest between
sets, high heart rates, high intensity training, and short
rest intervals
Cross training ✔✔exceeding the normal parameters of the regular demands of your sport or
training
types of cross training ✔✔functional, metabolic, and modal. That is
we regularly train past the normal motions, metabolic
pathways, and modes or sports common to the athlete's
sport or exercise regimen
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