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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 TRAINER GUIDE 126QUESTIONS AND ANSWERS
Aims of Crossfit - answer Crossfit has been to forge a broad, general, and inclusive fitness.
Prepare trainees for any physical contingency-prepare them not only the unknown but for the
unknowable.
Prescription of Crossfit - answer Crossfit is: "Constantly vaired, High-intensity, functional
movement." This is our prescription. Functional Movements are universal motor recruitment
patterns; Performed in a wave of contraction from core to extremity.
Move large loads over long distance and to do so fast. (Load, Distance,Speed)
Methodology of Crossfit - answer Crossfit is entirely empirical.
Safety, efficacy, and efficiency, the three most important and interdependent facets to evaluate
any fitness program, can be supported ONLY by measurable, observable, and repeatable data.
aka evidence-based fitness
Implementation of Crossfit - answer The "Sport of Fitness."
Adaptions of Crossfit - answer Increased work capacity is the Holy Grail of performance
improvement(adapting) and all other common metrics like VO2 max, Lactate threshold, body
composition, and even strength and flexibility as being correlates-derivatives, even.
Crossfit is... - answer a core strength and conditioning program. Crossfit is not a specialized
fitness program but a deliberate attempt to optimize physical competence in each of the 10
fitness domains.
,What is an Athlete? - answer a person who is trained or skilled in exercises, sports, or games
requiring physical strength, agility, or stamina.
Crossfit definition of an athlete - answer a person who is trained or skilled in strength, power,
balance and agility, flexibility, and endurance.
Crossfit holds... - answer fitness, health, and athleticism as strongly overlapping constructs. For
most parts they can be seen as equivalents.
Anaerobic vs Aerobic - answer Anaerobic exercises are usually two minutes or less in duration
and involve moderate to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic) system.
Aerobic exercises are derived when oxygen is utilized to metabolize substrates derived from
food and liberates energy. These activities are usually greater than 90 seconds in duration and
involve low to moderate power output or intensity.
Anaerobic and Aerobic supports... - answer training performance variables like strength, power,
speed, and endurance.
Anaerobic - answer exercises are usually two minutes or less in duration and involve moderate
to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic) system.
Aerobic - answer exercises are derived when oxygen is utilized to metabolize substrates derived
from food and liberates energy. These activities are usually greater than 90 seconds in duration
and involve low to moderate power output or intensity.
Olympic weightlifting benefits... - answer Developing the squat, deadlift, power clean, and split
jerk.
, Olympic weightlifting supports... - answer develops strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to
withstand stress.
Gymnastics - answer training modality lies in it's reliance on the body's own weight as the sole
source of resistance. this places a unique premium on the improvement of strength-to-weight
ratio
Gymnastics develop... - answer pull-ups, squats, lunges, jumping, push-ups, and numerous
presses to handstand, scales, and holds.
Neuroendocrine Adaptation - answer A change in the body that affects you either
neurologically, or hormonally. Among the hormonal responses vital to athletic development are
substantial increases in testosterone, Insulin-like growth factor, and human growth hormone.
Power - answer "Time rate of doing work"
often said "In sport, speed is king"
Undisputed king of performance.
jumping, punching, throwing and sprinting are all measurements of this.
Functional Movements - answer Movements that mimic motor recruitment patterns that are
found in everyday life. Natural movement typically involves the movement of multiple joints for
every activity.
Importance of functional movements - answer All of the movements are mechanically sound
and therefore safe. They are also movements that elicit a high neuroendocrine response.
Protein - answer Should be lean and varied and account for about 30% of your total caloric
consumption.
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