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CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS
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CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS
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CROSSFIT LEVEL 1 – PROGRAMMINGWITH 100% CORRECT ANSWERS
Single element day : improvement of the _____ and not on total _____ effect - answer element,
metabolic
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval
management is critical. - answer task, work, rest
Three-element days : "____-priority" because the athlete is kept moving for a specified time -
answer time
Three elements in crossfit for programming : ____, _____, ______ - answer Metcon, gymnastics,
olympic lifting
_____ is the minimum period for which significant scaling should be applied - answer A month
The initial exposure to crossfit is when _____ ______ should be prioritized over intensity -
answer movement mechanics
When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the
specific combination of _____, ____ ______, and _____" - answer stimulus, movements, time
domain, load
Two factors need to be scaled for every beginner: _____ & ______ - answer intensity, volume
Intensity may be modified in three ways; ____, ____, _____- - answer load, speed, volume
_______ is the total amount of work accomplished by the athlete - answer Volume
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