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Club Pilates ALL Quiz 2025 Updated Questions and Answers Graded A+ 2025 / 2026 Questions with 100% Correct Answers Verified Latest Update $12.99
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Club Pilates ALL Quiz 2025 Updated Questions and Answers Graded A+ 2025 / 2026 Questions with 100% Correct Answers Verified Latest Update
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Club Pilates ALL Quiz 2025 Updated Questions and Answers Graded A+ 2025 / 2026 Questions with 100% Correct Answers Verified Latest Update

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  • October 24, 2023
  • 41
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates
  • club pilates all quiz questions and answers graded
  • all quiz 2025 updated questions
  • club pilates all quiz 2025 updated questions

Written for

  • Club Pilates
  • Club Pilates

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NurseFerian

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Club Pilates ALL Quiz Questions

1.Where was Joseph Pilates born?: Germany

2.Who inspired Joseph's passion for movement?: His Parents and their

active & healthy lifestyles

People "doing"

life Animals in

nature

3.What item inspired Joseph to build the reformer?: a hospital bed

4.Joseph Pilates died of natural causes in the late 90's: False

5.Joseph Pilates has always referred to his work as "Pilates": False :

called it contrology

6.What does the "O" stand for in SOAP?: objective

7.Which is the best choice to elicit an objective response?": On a scale of

1-10, how is that shoulder feeling today?"

8.What details must be included in the "P" of SOAP?: The plan for your

client. I'll make sure to include the list of moves, apparatus used, reps

of movement and modifications

9.As long as you are cueing safely, there is no need to do assessments

and re-assessments with your clients.: False


,10.True or False: If I start teaching at a studio, it is the studio

management's responsibility to make sure the equipment in the studio is

safe and well maintained.: True

11.What is the right CLASSICAL order of Jospeh's first 5 mat moves?:

Hun- dred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball

12.Which movements and or milestones will your client need to have

accom- plished in order to try Crab?: Rolling Like a Ball. They need to

have no back or spine issues.

13.What order of movement should be your goal in each class?:

Flexion, Extension, Lateral Rotation, Transverse Rotation

14.Mat work is the most simple Pilates practice.: False

15.The following would be a good example of using the "P" in PEACE RR.: -

"Start in supine, on your back with your heels on the center of the foot

bar about 3 inches apart.Your back should be relaxed and your

shoulders should not be pressing against the rests."

16.Always suggest that clients use a thin mat or towel for their Pilates mat

classes. It doesn't have to be a thick mat, it should just cover the area

under your client's body.: False - thick mat

17.What is the best way to warm up an elderly class?: Ground based


,pelvic rocks followed by single leg stretch keeping the head down

18.What exercises does your client have to master before they should try

the Boomerang?: Roll over and Teaser






, 19.Swimming: hunch shoulders

20.Pelvic rocks or tilts: post natal (light work out)

21.hip replacement: single leg circle

22.corkscrew: young athlete that does yoga

23.After warming up my small group mat class, I plan on having

them do to get the back of their body and

then

to get the from of their body.: Bridge

variations and Hundreds

24.Having both legs in table top is considered a closed kinetic chain and

this is good for clients with low back issues.: False

25.A client comes to see you and upon first evaluation you see that they

have a major anterior tilt in their pelvis and no injuries in the past. They

haven't worked out for 4 years and they have been cleared for an easy start

back into fitness. What moves would you make sure to teach them in their

first work out?: roll up, Roll Like a Ball, Plank

26.During the chest lift, the client should maintain their neutral pelvis.: True

27.During Teaser, how does bringing your knees into your chest change

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