Dit document bevat een samenvatting met alles wat je moet weten voor het tentamen ILP van de opleiding sportkunde in hoofdfase 1. Ik hoop dat deze samenvatting je kan helpen bij het leren voor de toets.
Succes!!
,Inhoud
Week 1: epidemiologie...........................................................................................................................3
Gezondheidsindicatoren.....................................................................................................................3
Soorten preventie...............................................................................................................................3
Model van Lalonde.............................................................................................................................4
Week 2: Koolhydraatstofwisseling..........................................................................................................4
Overgewicht/Obesitas........................................................................................................................5
Diabetes..............................................................................................................................................5
Lichamelijke activiteit.........................................................................................................................6
Week 3: Het zenuwstelsel.......................................................................................................................6
Anatomie zenuwstelsel.......................................................................................................................6
Neuronen............................................................................................................................................7
Neurotransmitters..............................................................................................................................9
Psychische aandoeningen...................................................................................................................9
Week 4: Het zenuwstelsel deel 2..........................................................................................................11
Het ruggenmerg................................................................................................................................11
Perifere zenuwstelsel........................................................................................................................11
Neurologische aandoeningen...........................................................................................................12
Voordelen sport bij neurologische aandoeningen:...........................................................................13
Laesie aan craniale en spinale zenuwen...........................................................................................13
Week 5: Het Hart..................................................................................................................................13
Anatomie van het hart......................................................................................................................13
Hart- en vaatziekten.........................................................................................................................14
Effecten sport en bewegen op hart- en vaatziekten:........................................................................16
Wijzigbare en niet-wijzigbaren factoren van ontstaan hart- en vaatziekten.....................................16
Positieve en negatieve invloeden op gezondheid.............................................................................16
Vetten...............................................................................................................................................16
Week 6: de longen................................................................................................................................18
Anatomie van de longen...................................................................................................................18
Ademhaling.......................................................................................................................................18
COPD en astma.................................................................................................................................19
Spirometrie.......................................................................................................................................19
Eiwitten.............................................................................................................................................19
Week 7: Gewrichten.............................................................................................................................20
Soorten gewrichten..........................................................................................................................20
Anatomie synoviaal gewricht............................................................................................................20
Structuurkenmerken bot, synovia en kraakbeen..............................................................................21
1
, Blessures aan gewrichten.................................................................................................................21
Gewrichtsaandoeningen...................................................................................................................22
Voordelen sport en bewegen bij gewrichtsaandoeningen:...............................................................22
Vitaminen en mineralen...................................................................................................................22
Week 8: ouder worden.........................................................................................................................23
Fysiologische gevolgen.....................................................................................................................23
Rol van bewegen bij vertragen van verouderprocessen...................................................................24
Aandachtspunten van voeding.........................................................................................................24
Geschikte beweegactiviteiten voor ouderen....................................................................................24
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