ACTION Personal Training Certification Questions and Answers(A+ Solution guide)

What type of muscle fiber do bodybuilders use most? - Type II What part of the muscle is stimulated to cause movement? - Motor units A bodybuilder's pose is an example of: - Isometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - Neck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - 1st It is not recommended to perform exercises that cause the pulse to exceed: - 85% of maximum heart rate VO2 measures: - Oxygen consumption Which assessments should a personal trainer give to a 38-year-old visibly obese female? - All assessments except physical fitness assessments Which of the following factors can influence BMI? - All of the above The purpose of stabilization training is to: - All of the above Plyometrics is used only for those wanting to lose weight. True or false? - False Stroke volume and heart rate combined is a good measure of: - Cardiac outputA 30-year-old female client wants to lose 10 pounds before her sister's wedding in 6 weeks. What is the most appropriate course of action? - Explain to the client that it is unsafe to lose that much weight that quickly Flexibility stretching should occur: - After a warm-up