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Samenvatting sportpsychologie
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Samenvatting van colleges, studietaken en werkcolleges
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2 NOVEMBER 2023SAMENVATING SPORTPSYCHOLOGIE
SPORTFYSIOTHERAPIE MINOR
WOUTER DE ROO
KLAS 3L
, Samenvatti ng sportpsychologie
Inhoudsopgave
Week 1.......................................................................................................................................................... 2
Week 2:......................................................................................................................................................... 4
College: motivatie en stellen van doelen.............................................................................................................4
Werkcollege:.........................................................................................................................................................8
Week 3 en 4................................................................................................................................................... 9
Week 5........................................................................................................................................................ 14
Week 6........................................................................................................................................................ 18
Week 8........................................................................................................................................................ 24
1
, Samenvatti ng sportpsychologie
Week 1
Sportpsychologie:
- Wetenschap die gedachtes, gevoelens en gedrag van mensen in sportsituaties bestudeert
- Sportpsycholoog helpt alleen (top)sporters om beter te presteren
Klinisch
- Sportpsychologie is niet klinisch
- Alleen testen en herkennen van klinische problemen/stoornissen
- Klinische problemen en fysiotherapeuten
- Weten hoe en waar te verwijzen
- Klinische problemen/stoornissen, zoals:
o Eetstoornissen
o Persoonlijkheidsstoornissen
o Narcisme
o Depressie
o Posttraumatische stressstoornis (PTSS)
o Schizofrenie
o Neurologische ontwikkelingsstoornissen (ADHD, ADD, autisme)
o Angststoornissen
Wanneer en hoe verhoudt sportpsychologie zich tot fysiotherapie?
- Voor, na en tijdens blessure à revalidatie • Emoties
- Stress
- Angst
- Motivatie
- Doelen stellen
- Mentale training
Mentale training
- Mentale training: het op systematische wijze aanleren van mentale vaardigheden om dit te
kunnen doen sportprestaties verhogen.
o Mentale problemen/blokkades
o Verbale vaardigheden zijn noodzakelijk
Niet moeten, maar willen/gaan
Focus in nu en niet in toekomst
Mindset:
- Fixed mindset: atleten die geloven in hun eigen prestatie en makkelijk denken en dat de
prestatie fast staat
- Growth mindset: atleten die geloven dat ze altijd kunnen doorontwikkelen
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