ACSM CEP 2024 (100% Accurate Answers)

1 Rep Max (1RM) Procedure correct answers 1.) warm up with sub max reps (40-60% RM)2.) 3-5 reps moderate wt (70-80% RM)3.) 2 min rest then estimated max attempt4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries5.) once attempt failed- attempt weight between last 2 Absolute Contraindications to Exercise Testing correct answers 1. recent change in ECG2. unstable angina3. uncontrolled dysrhythmia causing sxs4. symptomatic severe AS5. uncontrolled HF w/ sxs6. acute PE or pulmonary infarct7. acute myocarditis/pericarditis8. suspected / known dissecting aneurysm9. acute systemic infection**Risk of testing outweigh the benefits** Absolute indications to Terminate Exercise Testing correct answers 1. Drop in SBP 10 mmHg w/ increased workload2. Moderately severe angina3. Increase in Dizziness4. signs of poor perfusion5. technical difficulties6. Sustained V-TAch7. ST elevation (+1mm) in leads w/o Q waves Ideal blood glucose post Exercise correct answers 80 mg/dl Ideal Blood Glucose before exercise correct answers 100 mg/dl chrontropic incompetence correct answers - HR fails to increase with increased workload- achieving 85 % age predicted max HR- achieving 62% of age predicted max HR on beta blockers- Predictive of CAD and increased risk of mortality EKG Changes from metabolic diseases correct answers - Hypothyroidism: Decreased sinus rate- Hyperthyroidsm: Increased sinus rate - Obesity: Increased resting HR, BP; Increased PR, QRS, and QT intervals- Hypothermia: J-point deflection Effect of Exercise on dyslipidemia correct answers - decrease triglycerides, LDL, total cholesterol - increase HDL - can cause angina or claudication - increase lipoprotein enzyme activity - increase volume rather then intensity for best results effects on exercise on obesity correct answers - long term exercise needed for weight management- decrease abdominal fat, decrease risk of disease associated with visceral body fat distribution effects of exercise on PAD correct answers - exercise can cause better redistribution of blood flow and improved endothelial function- claudication pain with exercise, relieved with rest Effect of regular aerobic activity on SV correct answers - increased SV at rest- lower resting HR, prolonged diastole, increased end diastolic volume, increased SV