Demographic Factors correlating to regular exercise correct answers Age
Education
Ethnicity
Gender
Socioeconomic status
How to use flexibility to create adherence to exercise correct answers Allow individuals to self-select frequency and time may positively influence adherence
How to use ...
ACSM-CEP Exam- Behavioral Theories and Strategies- Chapter 12 (with Complete Solutions) 2023-2024.
Demographic Factors correlating to regular exercise correct answers Age
Education
Ethnicity
Gender
Socioeconomic status
How to use flexibility to create adherence to exercise correct answers Allow individuals to self-
select frequency and time may positively influence adherence
How to use intensity to create adherence to exercise correct answers Adjusting intensity using previous exss experience. Those adopting exss for the first time may be better suited to, and self-
select, mod. intensity programs (45-55% HRR)
How to use type to create adherence to exercise correct answers Greater adherence proves to come from home-based programs that include the provision of remotely delivered support
Social Cognitive Theory (SCT) correct answers Based on the principle of reciprocal determinism
or individual (emotion, personality, cognition, biology), behavior (past and current achievement),
and environment (physical, social, and cultural) all interact to influence behavior.
Posits that individuals learn from external reinforcements and punishments, by observing others, and through cognitive processes.
Self-efficacy correct answers Central to SCT.
Refers to one's beliefs in his or her own capability to successfully complete a course of action such as exercise.
One of the most consistently found correlates of PA in adults and youth.
Two types of Self-efficacy correct answers Task self-efficacy
Barriers self-efficacy
Task self-efficacy correct answers Refers to an individual's belief that he or she can actually do the behavior in question.
Barriers self-efficacy correct answers Refers to whether an individual believes he or she can regularly exercise in the face of common barriers such as lack of time and poor weather.
Outcome expectations and expectancy correct answers Key concepts of SCT. Anticipatory results of a behavior and the value placed on these results. If specific outcomes are seen as likely to occur and are valued, then behavior change is more likely to occur.
Self-regulation/Self-control correct answers Important to SCT. A person's ability to set goals, monitor progress toward those goals, problem solve when faced with barriers, and engage in self-reward.
Transtheoretical Model correct answers Stems from the intuitive appeal that individuals are at different stages of readiness to make behavioral changes and thus require tailored interventions. Includes five stages of change.
Precontemplation correct answers No intention to be regularly active in the next 6 months
Contemplation correct answers Intending to be regularly active in the next 6 months
Preparation correct answers Intending to be regularly active in the next 30 days
Action correct answers Regularly active for less than 6 months
Maintenance correct answers Regularly active for 6 months or greater
Recommended early in the pre-action stages of change correct answers Emphasizing experiential
or cognitive processes of change (understanding the risks of inactivity)
Self-efficacy is at lowest point
Recommended in later stages of change correct answers Promoting behavioral processes of change (rewarding one's self)
Self-efficacy is at highest point
Decisional balance correct answers Involves weighing the pros and cons of changing exercise behavior. Pre-action stages- the cons typically outweigh the pros
Action/Maintenance stages- the pros typically outweigh the cons
Precontemplation to Contemplation correct answers Processes focus: 1) Consciousness Raising (increasing knowledge)
2) Environmental Reevaluation (caring about consequences to others)
3) Dramatic Relief (being aware of risks of physical inactivity)
Decisional Balance: Cons outweigh pros
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