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Health, Fitness, and Wellness C458 Exam/136 Questions and Answers
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Health, Fitness, and Wellness C458Exam/136 Questions and Answers
The number of minutes of activity performed during any one session is
called: - -duration
-The amount of a drug taken or administered is the: - -dosage
-Which of the following statements correctly describes the function of
carbohydrates, proteins, or lipids?
A. Carbohydrates are the primary energy source for cardiac cells.
B. Proteins contain the most energy per gram and are stored as triglycerides.
C. Lipids serve as carriers for fat-soluble and water-soluble vitamins.
D. Proteins build, repair, and maintain body tissues. - -D
-What vitamins are fat soluble? - -A D E K
-What vitamins are water soluble? - -B C
-The Recommended Dietary Allowance (RDA) recommends restricting
sodium to no more than: - -2,400 mg per day
-Essential organic compounds that promote growth and reproduction, and
help maintain life and health are (is) called: - -Vitamins
-_________ are vital in the maintenance of healthy skin and hair, vital for
insulation of the body organs against shock and vital for maintenance of
body temperature. - -Fats
-Proteins are made up of smaller units called: - -Amino acids
-The principal source for the body's energy are: - -Carbohydrates
-The best way for a person to get all the essential nutrients without
overeating is to: - -choose food with high nutrient density
-What nutrient plays the most important role in the development of muscle,
bone, and nerve cells? - -Proteins
-Which of the following is NOT a role of proteins? - -Primary supply of
energy to the body cells
-The amount of calories individuals need daily depends on: - -basal
metabolism and energy expenditure in daily activities
, -Which statement is true about proteins?
A. no organism can live without protein
B. proteins are present in every cell
C, milk and meat products are excellent sources of protein
D. all of the above - -D
-The primary source of cholesterol for human functioning is: - -made by the
liver
-Which statement is NOT true about fats?
A. they are concentrated sources of calories
B. the body can survive without them
C. they are an important part of all cells
D. they provide satiety as food - -B
-A person eating a vegetarian diet:
A. is probably deficient in protein.
B. is probably consuming excessive protein.
C. is completely unable to ingest adequate protein without supplements.
D.can ingest enough protein through complementary proteins. - -D
-The dietary component most associated with increased blood cholesterol
levels is: - -saturated fat
-The USDA's new guidelines for eating emphasize: - -activity
-T/F Unsaturated fats generally come from animal sources, such as meats
and dairy products. - -False
-T/F The most common form of sodium in the American diet comes from
table salt. - -False
-Proteins that are lacking one or more of the essential amino acids - -
Incomplete protein
-A combination of two monosaccharides. - -disaccharide
-The polysaccharide form in which glucose is stored in the liver. - -glycogen
-A form of fat circulating in the body that can accumulate on the inner walls
of arteries. - -cholesterol
-Fatty acids that are produced when polyunsaturated oils are hydrogenated
to make them more solid. - -trans-fatty acids
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