NASM - BCS Chapter 3 Quiz (Answered)
The five stage of change are
pre-contemplative, contemplative, preparation, action, and maintenance
Most doctors and researchers recommend losing _____ pounds per month as safe and reasonable
8
NASM - BCS Chapter 3 Quiz (Answered)
The five stage of change are
pre-contemplative, contemplative, preparation, action, and maintenance
Most doctors and researchers recommend losing _____ pounds per month as
safe and reasonable
8
What do scores average on the Problem Checklist for individuals seeking
counseling and those in the normative range, respectively
individuals seeking counseling averaged scores around 50 while those in the normative
range averaged around 16
Understanding clients' functioning from a multimodal perspective can help
determine effective behavior change strategies by
allowing fitness professionals to identify barriers to success as well as resources that
can be used to promote healthier lifestyles
Lazarus' multimodal model is known through the mnemonic BASIC ID. This
stands for
behavior, affect, sensation, imagery, cognition, interpersonal, and drugs
Based on the Symptoms Checklist, clients experiencing substantial amounts of
distress are at risk of
dropping out of a change-oriented intervention and thus may need more modest goals
Lazarus' multimodal screening model is especially helpful to fitness
professionals because it
can help determine which interventions to use to initiate desired changes in clients
without actually developing a formal clinical diagnosis.
Understanding that biological factors play an important role in weight loss is
helpful to people trying to diet because
clients can take into account biological factors related to weight loss instead of thinking
that the only factor is their sense of willpower.
Lazarus' model of screening is multimodal because it
emphasizes the biological aspects of humans to include such things as behaving,
thinking, sensing, expressing, and imagining
It is important that health and fitness professionals carefully review clients'
responses on the Multimodal Life History Inventory because
it establishes the health professional's level of interest in the client and thus helps build
rapport and form a strong bond between professional and client.
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