NASM CPT Test Questions & Correct Answers| Verified

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - ANSWER b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - ANSWER a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b) Plan c) Product d) Place - ANSWER b) Plan A proprioceptively enriched environment challenges an individual's____ a) Internal balance and stabilization b) Maximum strength capabilities c) Maximum cardiac output d) Hypertrophy gains - ANSWER a) Internal balance and stabilization What are smaller chambers located superiorly on either side of the heart that gathers blood returning to the heart much like a reservoir? a) Atria b) Atrioventricular node c) Ventricles d) Sinoatrial node - ANSWER a) Atria Which of the following is not a testing site for body fat according to the durnin womersley test? a) Bicep c) Thigh b) Tricep d) Suprailliac - ANSWER c) Thigh What muscles are most likely overactive and should be stretched when an athlete exhibits an excessive forw