Safe Weight Training (100% Verified Answers) 2024.

Spotter correct answers -A person responsible for assisting a weight lifter to weight train safely Dietary supplement correct answers Any substance taken to provide nutrients that may be missing from an individual's diet. Common Cause of Injury correct answers -Poor Lifting Technique -Lack of Flexibility -Overtraining or Fatigue -Weak joints or muscles -Faulty equipment -Unsafe environment Unsafe Environment correct answers -Be aware of hazards in the weightroom -Equipment lying on the floor or other tripping hazards -Broken or unstabe flooring, walls, or ceiling -Make sure there is -Proper air ventilation and a comfortable temp - A proper amount of space for movement (no crowding) Faulty Equipment correct answers -Check equipment before using it -Know how to use equipment -Rack or leave weight equipment in proper fashion to avoid undue wear and tear Weak Muscles or Joints correct answers -Lifting excessive weight with weak muscles or joints can cause injury -Perform muscular fitness testing before starting any program -Be realistic about training goals -Avoid exercises that will exacerbate current problems -Modify exercises so that they can be done correctly and safely Overtraining and Fatigue correct answers -Follow prescribed lists of sets and repetitions -allow sufficient time for recovery in each muscle group -Get sufficient sleep -Make sure to get proper nutrition -Listen to your body and know your limits Signs of Overtraining and Fatigue; Increased sympyoms correct answers -Resting heart rate -Resting blood pressure -Recovery time -Irritability and depression -Incidence of injury -incidence of infection Signs of Overtraining and Fatigue: Decreased symptoms correct answers -Maximal power output