Exam (elaborations)
BTEC sport revision.Questions and answers are graded A+
- Course
- Institution
Exam of 3 pages for the course btec at btec (BTEC sport revision)
[Show more]
Seller
Follow
sanlly123
Content preview
BTEC sport revisionAerobic Endurance - answerThe ability of the Cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles.
Anaerobic - answerMeans without Oxygen
Aerobic - answerMeans with Oxygen
Muscular Endurance - answerThe ability of muscles to contract over a long period of
time
Speed - answerDistance divided by the time taken (m/s)
Muscular strength - answerThe maximum force that a muscle can produce
Body composition - answerRatio of fat mass to fat free mass in the body
Flexibility - answerThe range on movement at a joint
Accelerative speed - answerSprints up to 30m
Pure speed - answerSprints up to 60m
Speed endurance - answerSprints with a short recovery period
Agility - answerThe ability to move quickly or change direction without losing balance
Balance - answerThe ability to maintain your centre of mass over a base of support
Coordination - answerThe ability of parts of your body to work together smoothly and
accurately
Power - answerForce(kg) x distance(m)
Reaction time - answerThe time taken for a person to respond to a stimulus
RHR - answerResting Heart Rate
HRmax - answer220-age
FITT - answerFrequency, Intensity, Time and Type
Frequency - answerHow often you train
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller sanlly123. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now