ISSA Cert Exam Questions and Answers| Already Graded A+
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Course
ISA
Institution
ISA
ISSA Cert Exam Questions and Answers|
Already Graded A+
T/F: the oxidative pathway is considered aerobic metabolism - true
T/F: the nucleus is known as the powerhouse of the cell - False (mitochondria)
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory
system - f...
T/F: the oxidative pathway is considered aerobic metabolism - ✓✓true
T/F: the nucleus is known as the powerhouse of the cell - ✓✓False (mitochondria)
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory
system - ✓✓false (circulatory is blood/veins etc)
T/F: There are 126 bones in the appendicular skeleton - ✓✓True
The insertion is the distal attachment of a muscle - ✓✓true
type 1 muscle fibers are primarily aerobic - ✓✓true
t/f: in an eccentric contraction, the muscles fire, but there is no movement at the
joint and no change in the length of muscle - ✓✓false (this describes isometric,
eccentric is lengthening muscles)
T/F: an agonist muscle is one that is the main muscle involved in a concentric
contraction - ✓✓true
T/F: Newton's second law of motion deals with force and its relationship to mass
and acceleration - ✓✓true
, T/F: the gastrocnemius muscle is a two-joint muscle of the knee which also crosses
the ankle joint - ✓✓True
T/F: limit strength is the amount of musculoskeletal force you can generate for one
all out effort - ✓✓true
T/F: The term anaerobic indicates the presence of oxygen - ✓✓false (anaerobic is
absence of oxygen)
T/F: internal training means using several modes of training to develop a specific
component of fitness - ✓✓false (this is known as cross training)
T/F: decreased temperature tends to preserve decreases in muscle length - ✓✓true
T/F: BMI stands for basal metabolic index - ✓✓false (body mass index)
T/F: total body fat is the amount of fat throughout the body expressed in either
body fat percentage of weight in body fat - ✓✓True
T/F: communication can occur through the visual, auditory, or kinesthetic domains
- ✓✓True
T/F: systolic pressure is the pressure exerted on the walls of the blood vessels
during the refilling of the heart - ✓✓False (Diastolic is refilling)
T/F: FITT of the FITT principle stands for frequency, intensity, time, and type of
exercise - ✓✓True
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