In het document staat stap voor stap beschreven wat er gedaan moet worden. Hierbij wordt een duidelijke sportanalyse, voedingsanalyse en advies gegeven voor de atleet. Hierbij is een duuratleet als casuïstiek gebruikt.
(3) Energiesystemen en spiervezeltypes:....................................................................................................... 7
(3.1) Aerobe systeem:..........................................................................................................................................7
(3.2) Anaerobe systeem:......................................................................................................................................7
(3.3) Spiervezeltypes:...........................................................................................................................................7
(4.1) Methode:.....................................................................................................................................................8
(4.2) Klachten:......................................................................................................................................................8
(4.3) Eigen ideeën en vragen van de sporter:......................................................................................................8
(5) Beoordeling van de voeding van de sporter:............................................................................................. 9
(5.1) Macro- en micronutriënten behoefte van een marathonloper:..................................................................9
(5.2) Macro’s van de geïnterviewde sporter:....................................................................................................10
(5.3) Energie (kcal):............................................................................................................................................10
(5.4) Vocht:........................................................................................................................................................10
(5.5) Vezelconsumptie:......................................................................................................................................11
(5.6) Eiwitconsumptie:.......................................................................................................................................11
(5.7) Koolhydraatconsumptie:...........................................................................................................................11
(5.7) Vetconsumptie:.........................................................................................................................................11
(5.8) Micronutriënten:.......................................................................................................................................12
Samenvatting en SMART-doelen:......................................................................................................................12
(6) Inspanningsanalyse en diagnose:............................................................................................................ 12
(6.1) Analyse:.....................................................................................................................................................12
(6.2) Diagnose:...................................................................................................................................................12
Bijlagen:...................................................................................................................................................... 19
1. RMR test resultaten:......................................................................................................................................19
2. Tabel met voedingsadviezen:........................................................................................................................20
3. Voedingsdagboek atleet:...............................................................................................................................20
Dag 1:.................................................................................................................................................................20
Dag 2:.................................................................................................................................................................22
Dag 3:.................................................................................................................................................................23
Voedingschema op dag van de marathon:........................................................................................................24
Tijdens de marathon:.........................................................................................................................................25
Na de Marathon:...............................................................................................................................................25
Voedingswaarde per gelletje:............................................................................................................................26
Voedingswaarde ISO drink:...............................................................................................................................26
Voedingswaarde per magnesiumstick:..............................................................................................................26
Voedingswaarde per banaan:...........................................................................................................................26
Samenvatting:
In het verslag worden er verschillende aspecten belicht van de voeding van een duuratleet (Sanne).
Om te beginnen is er een sportanalyse gemaakt, waarbij alle grondmotorische eigenschappen zijn
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