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Jersey College Nutrition Fats /Questions And Answers Graded (A+)
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Jersey College Nutrition Fats /Questions AndAnswers Graded (A+)
Quiz :Different types of DRIs - Answer :1. Estimate Average Requirement (EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
Quiz :Fats & oils are composed of? - Answer :Carbon, hydrogen and oxygen.
Quiz :Food - Answer :The plants and animals we consume. It provides the
chemicals our bodies need maintain life and support growth and health.
Quiz :Nutrition - Answer :The science that studies food and how food
nourishes our body and influences our health.
Quiz :Healthy People 4 Goals - Answer :1. Attain high-quality, longer lives free
of preventable disease, disability, injury and premature death.
2. Achieve health equity, eliminate disparities and and improve the health of
all groups.
3. Creat social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all
life stages.
Quiz :Nutrients - Answer :Chemical substances that are critical to our growth
and function.
Quiz :6 groups of of nutrients found in foods - Answer :1. Carbohydrates
2. Fats and oils (2 types of lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water
Quiz :Organic - Answer :Contain both carbon and hydrogen.
Quiz :Organic Nutrients - Answer :1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
, Quiz :Inorganic Nutrients - Answer :1. Minerals
2. Water
Quiz :Nutrients that provide energy (Macronutrients) - Answer :1.
Carbohydrates
2. Fats
3. Proteins
Quiz :Kilocalories - Answer :The amount of heat required to raise the
temperature of 1kg (2.2lbs) of water by 1 degree Celsius; The way the energy
in food is measured. Equal to 1000 calories.
Quiz :How much kcal does protein provide? - Answer :4kcal
Quiz :How much kcal does carbohydrates provide? - Answer :4kcal
Quiz :How much kcal does fat provide? - Answer :9kcal
Quiz :Carbohydrate function - Answer :Primary energy source of the body,
particularly for the brain and during physical activity.
Quiz :Carbohydrates are composed of? - Answer :Chains of carbon, hydrogen
and oxygen.
Quiz :Best source for carbohydrates? - Answer :Whole grains, vegetables and
fruits.
Quiz :Functions of proteins - Answer :Support tissue growth, repair and
maintenance.
Quiz :Protein are composed of? - Answer :Amino acids made up of carbon,
hydrogen, oxygen and nitrogen.
Quiz :Best source of proteins - Answer :Meats, dairy, seeds, nuts legumes.
Quiz :Fats & oils functions - Answer :Important source of energy at rest during
low intensity exercise. Can pack tightly together. Stored in adipose tissue and is
broken down for energy when carbohydrates are not available (i.e. while
sleeping) Transports certain vitamins.
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