CROSSFIT LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
Type 1 muscle fibres Marathon runners, triathlons etc. What is the 4th CrossFit model? - CORRECT ANSWER Sickness, well, fit continuum model Define the 4th model - CORRECT ANSWER Health makers measuring from sickness to fitness Parameters at mainly sickness, wellness and fitness Health makers measurements such as: Resting heart rate Blood pressure Deadlift weight Markers should move towards fitness Work capacity across a broad time and modal domains Add third axis being age for health So fitness can be defined as - CORRECT ANSWER Work capacity across a broad time and model domains What are the major lifts involved CF? - CORRECT ANSWER Deadlift Squat Clean Presses Clean & jerk Snatch
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