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ACTION CPT Trainer Exam 2025 Updated Questions and Answers (2025 / 2026) (Verified Answers)
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ACTION CPT Trainer Exam 2025 Updated Questions and Answers (2025 / 2026) (Verified Answers)
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ACTION CPT - Trainer exam1. If a new client's goal is to build muscular strength, how often should
they train per week?: 1-2 times
Once
3-5
times
Every
day
2.(CSP) Which of the following activities is safe for pregnant women to
engage in?: Swimming
3. (CB) Which of the following was most likely created using the principles of
biomechanics?: An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel
syndrome Shoe inserts to correct posture
4. (CES)What are the primary muscles used during normal breathing?:
Exter- nal intercostals and diaphragm
5. (CPD) You are working with a new client who is overweight and wants to
1/7
,lose 30 pounds, but has never engaged in an exercise program before.
Which of the following activities would be most appropriate to begin with?:
Walking?
6. (CB) The study of human motion itself is known as:: Kinematics
7. (CES) What type of muscle action generates tension in the muscle, but
does not lengthen or shorten it?: Isometric (or static)
8. (CN) How can the trainer determine whether or not the client is
adequately replenishing their fluids while engaging in long, vigorous
workouts?: Weigh the client before, during, and after the workout
9. (CES) Because skeletal muscles are grouped together, they cannot
function separately. True or false?: false
10.(CF) It is normal and expected to feel pain while stretching.: False
11.(CES) The ATP-CP system is primarily used to generate energy for::
Imme- diate use
12.(CN) Fats do not serve any purpose in a healthy diet and should be
avoided completely. True or false?: False
13.(CN) What is the primary source of fuel for the body?: Carbohydrates
14.(CN) Which of the following is a healthy source of protein?: ***all of
the above****
2/7
, low fat
milk eggs
almonds
15. (CB) A special device called a dynamometer is required to perform
muscle actions.: Isokinetic
3/7
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