NETA | QUESTIONS & CORRECT ANSWERS | ALREADY PASSED | LATEST UPDATE

NETA | QUESTIONS & CORRECT ANSWERS | ALREADY PASSED | LATEST UPDATE What is the primary joint action during the concentric phase of the assisted pull-up exercise? - ANSWER shoulder (arm) adduction According to national weight control registry, what is a behavior characteristic of those able to successfully maintain weight loss? - ANSWER 300 minutes physical activity per week What activity is largely supported by energy (ATP) derived from anaerobic glycolysis? - ANSWER 15 rep max squat In which plane of motion is seated leg curl exercise primarily performed? - ANSWER Sagittal How do you monitor exercise intensity for a client with hypertension who is taking prescribed beta-blockers? - ANSWER Rating of perceived exertion What is a violation of NETA code of ethics? - ANSWER Direct payment A 34yo female with 63 resting heart rate. You determine that she will do steady state cardiorespiratory exercise at 75 % intensity of her heart rate reserve. Using Karvonen formula, calculate her target heart rate at this intensity. - ANSWER 155 beats per minute What is a common liability exposure for personal trainers? - ANSWER Failure to prescreen How do you increase self-efficacy with regard to exercise adoption? - ANSWER Testimonials of other clients What is true with regard to resistance training programs? - ANSWER Slow and controlled exercise New member, does not exercise, wants to learn equipment, what stage of transtheoretical model? - ANSWER Preparation A single serving of lasagna contains 25 g fat, 38 g carb and 14 g protein. What percent of calories from fat? - ANSWER 52 % Push up test is used to measure - ANSWER Muscular endurance Which of following muscles is tight and overactive in those with lower cross syndrome? - ANSWER Iliopsoas Prior to training, client says that they are sore in lower back, where on SOAP should you document? - ANSWER Subjective A new male client is 50 nonsmoker with blood pressure of 136/98 mmHg, a total cholesterol level of 260 mg/dL and a HDL level of 55 mg/dL. He has been sedentary for 10 years. How many controllable CVD factors does client have? - ANSWER 3