100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CrossFit level 1 certification 2023/2024 already graded A+ $9.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. Crossfit L1
  4.  
  5. Crossfit l1

Exam (elaborations)

CrossFit level 1 certification 2023/2024 already graded A+
 9 views  0 purchase
  • Course
  • Crossfit l1
  • Institution
  • Crossfit L1

CrossFit level 1 certification 2023/2024 already graded A+

Preview 2 out of 12  pages

Document information

  • December 18, 2023
  • 12
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit l1
  • definition of crossfit ansconstantly varied hig
  • crossfit methodology anssafety efficacy and e
  • define crossfit athlete ansa person who is skill
  • anaerobic activity ansenergy is liber

Written for

  • Crossfit l1
  • Crossfit l1

Seller

avatar-seller
Ashley96

Reviews received

Content preview

Crossfit level 1 certification

Definition of Crossfit - ANSconstantly varied, high intensity, functional movement
(also known as Crossfits prescription)

What is functional movement - ANSload, distance, and speed for production of high power

Define intensity - ANSpower
(intensity is the independent variable)

Crossfit methodology: - ANSsafety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can be
supported only by measurable, observable, repeatable data)

10 fitness domains of Crossfit: - ANScardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy

Define athlete - ANSa person who is trained or skilled in exercises, sports, or games requiring
physical strength, agility, or stamina

Define Crossfit athlete - ANSa person who is skilled or trained in strength, power, balance, and
agility, flexibility, and endurance

How is energy derived? - ANSaerobically when O2 is utilized to metabolize substrates derived
from food and liberates energy

Aerobic activity: - ANSare usually greater than 90 seconds in duration and involve low to
moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV

Anaerobic activity: - ANSenergy is liberated from substances in the absence of O2; these
activities are of less than 2 min in duration and involve moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups

Anaerobic systems: - ANSphosphagen and glycolytic (lactic acid)

2 Olympic lifts: - ANSclean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any other
modality of training; develop an athletes explosive power, control of external objects, and
mastery of critical motor recruitment patterns)

, Hormonal responses vital to athletic development: - ANSincreased in testosterone, insulin-like
growth factor, and human growth hormone

Adaptive responses to exercises capable of producing a significant neuroendocrine response: -
ANSmass and bone density

Power - ANStime rate of doing work; also the definition of intensity

What is associated with high neuroendocrine response? - ANSheavy load weight lifting, short
rest between sets, high heart rates, high intensity training, short rest intervals

Cross training vs Crossfit - ANScross training is participating in several sports and Crossfit
views cross training as exceeding the normal parameters of the regular demands of your sport
training

Functional movement: - ANSare mechanically sound and therefor safe, and secondly they are
the movements that elicit a high neuroendocrine response

Crossfit diet: - ANSprotein 30%; carbohydrates 40%; fat 30%

Protein: - ANStotal calories based on protein needs which should be between 0.7 and 1.0
grams of protein per pound of lean body mass

High glycemic carbohydrates: - ANSraise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas

Crossfits 10 general physical skills: - ANScardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy

Training refers to: - ANSactivity that improves performance through a measurable organic
change in the body

Practice refers to: - ANSactivity improves performance through changes in the nervous system:
power and speed and adaptations of both training and practice

Define accuracy - ANSthe ability to control movement in a given direction or at a given intensity

Define balance - ANSthe ability to control placement of the bodys center of gravity in relation to
its support base

Define agility - ANSthe ability to minimize transition time from one movement pattern to another

Define coordination - ANSthe ability to combine several distinct movement patterns into a
singular distinct movement

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Ashley96. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53340 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
Add to cart
Added