Summary

Samenvatting Trainingsleer 2023

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Course
Trainingsleer

Institution
Universiteit Antwerpen (UA)

Deze samenvatting bevat alle lessen van dit vak, zowel de lessen van Eric Van Breda als die van Stefan Deckx, inclusief afbeeldingen en extra notities uit de les voorzien door meerdere personen. Op het einde van de samenvatting staan de te kennen keywords per hoofdstuk opgesomd. Les 6, 8 en 10 zijn...

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Uploaded on December 18, 2023
Number of pages 139
Written in 2023/2024
Type Summary

trainingsleer
2023
eric
breda
stefan
deckx
lesnotities
afbeeldingen
powerpointinformatie
keywords
samenvatting

Institution
Universiteit Antwerpen (UA)
Education
Kinesitherapie en revalidatiewetenschappen
Course
Trainingsleer

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Samenvatting Trainingsleer 2023 Lente Rooman & Jessica Ignatowicz

TRAININGSLEER 2023
Lente Rooman & Jessica Ignatowicz

1

,Samenvatting Trainingsleer 2023 Lente Rooman & Jessica Ignatowicz

Taak = 75%
Examen = 25%

2

, Samenvatting Trainingsleer 2023 Lente Rooman & Jessica Ignatowicz

Inhoudsopgave

LES 1: Introductie in trainingsprincipes ...................................................................................................... 8

1. Geschiedenis ...................................................................................................................................... 8

1. Olifant 1 ............................................................................................................................................. 9

2. Olifant 2 ............................................................................................................................................. 9

3. Olifant 3 ........................................................................................................................................... 10

4. Olifant 4 ........................................................................................................................................... 10

5. Olifant 5 ........................................................................................................................................... 11

6. Olifant 6 ........................................................................................................................................... 12

7. Olifant 7 ........................................................................................................................................... 13

LES 2: Neurale invloeden op beweging .................................................................................................... 15

1. Centraal en perifeer zenuwstelsel ................................................................................................... 15

3. Automatisering van beweging ........................................................................................................ 17

4. Centrale patroongeneratoren (CPG's) ............................................................................................. 18

5. Invloed van neurale vermoeidheid .................................................................................................. 20

6. Mechano-receptoren (neurale communicatie)................................................................................ 21

7. Athrogene spierinhibitie (AMI) ........................................................................................................ 23

8. Postactiveringspotentiëring (PAP) versus Prestatieverbetering na activering (PAPE) .................... 25

9. Multi-tasking ................................................................................................................................... 26

LES 3: Myofasciale ketens ........................................................................................................................ 28

1. Rek en compressie: van lichaamsdelen tot houding........................................................................ 28

2. Wat zijn myofasciale ketens? .......................................................................................................... 29

3

, Samenvatting Trainingsleer 2023 Lente Rooman & Jessica Ignatowicz

3. Overzicht van verschillende myofasciale kettingen (PPT voor links filmpjes) .................................. 30

4. Synthese van verschillende myo-fasciale ketens ............................................................................. 41

5. Oefeningen gebaseerd op activiteit van de myofasciale keten ....................................................... 44

6. Myofasciale ketens de "manier van bewegen in de sport" ............................................................. 44

LES 4: Stabiliteit en motorische controle ................................................................................................. 45

1. Stabiliteit om te reageren................................................................................................................ 45

2. Inzamelen van Sensori-Motorische informatie ................................................................................ 47

3. Creeren van een onstabiele omgeving ............................................................................................ 49

4. Lichaamsregio en functie................................................................................................................. 49

5. Positionering en krachtenwerking ................................................................................................... 50

6. Kijken naar lichaamsregio’s met een vergrootglas ......................................................................... 52

7. Tijdsgebaseerd kader van synergetische spieractiviteit .................................................................. 54

8. STABILITEIT aan houding ................................................................................................................. 55

9. Take home message stabiliteitstraining .......................................................................................... 57

LES 5: Krachttraining voor prestaties ....................................................................................................... 58

1. Fysieke vaardigheden (overzicht) .................................................................................................... 58

2. Om te beginnen: Inleidende informatie........................................................................................... 59

3. Een verscheidenheid aan uitrusting ................................................................................................ 60

4. Intensiteit en doelen stellen ............................................................................................................ 60

5. Spieren en bewegingen ................................................................................................................... 62

6. Specifieke doelen van weerstandstraining ...................................................................................... 63

7. Van kracht naar snelheid................................................................................................................. 64

8. Relatie kracht-snelheid .................................................................................................................... 65

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