Exam (elaborations)
CP Pilates Teacher Training- Reformer | 410 Complete Answered Questions 100% Correct
- Course
- Institution
CP Pilates Teacher Training- Reformer | 410 Complete Answered Questions 100% Correct
[Show more]
Content preview
CP Pilates Teacher Training - Reformer | 410 Complete Answered Questions 100% Correc t Goals of Supine and Side Lying Footwork - Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork - Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, shoulder/wrist/arm misalignment, pronation or supination of the feet Contraindications of Supine and Side Lying Footwork - Answer Imprinting the spine, hyperextended knees, modifications for most limitations and injuries Modifications/ Variations of Supine and Side Lying Footwork - Answer Change spring tension, legs together or open, prop between or around legs/feet, prop in hands, pulses, vary ROM, vary tempo, vary breath Goals of Supine and Side Lying Footwork Pilates "V" on toes - Answer Begins to activate posterior chain, reflexology of balls of feet Common Errors of Supine and Side Lying Footwork Pilates "V" on toes - Answer Heels coming apart, toes lifting, toes too wide, knees too wide upon bending Contraindications of Supine and Side Lying Footwork Pilates "V" on toes - Answer Toes issues Modifications/ Variations of Supine and Side Lying Footwork Pilates "V" on toes - Answer Heels on instead of toes, add tendon stretch Goals of Supine and Side Lying Footwork parallel arches - Answer Reflexology of arches, finding neutral position of legs Common errors of Supine and Side Lying Footwork parallel arches - Answer Misalignment of knees Contradictions of Supine and Side Lying Footwork parallel arches - Answer Arch issues Modifications/variations of Supine and Side Lying Footwork parallel arches - Answer Heels or toes on instead Goals of Supine Footwork prehensile arches - Answer Stretches the front of the foot, reflexology of arches Common errors of Supine Footwork prehensile arches - Answer Uncurling of toes Contraindications of Supine Footwork prehensile arches - Answer Toes, arch issues Modifications/Variations of Supine Footwork prehensile arches - Answer Toes on instead Goals of of Supine Footwork parallel heels - Answer Reflexology of heels Common errors of Supine Footwork parallel heels - Answer Feet moving side to side Contraindications of Supine Footwork parallel heels - Answer Heel issues Modifications/Variations of Supine Footwork parallel heels - Answer Arches or toes on instead Goals of Supine Footwork Tendon Stretch - Answer Foot articulation, arch stretching and strengthening, Achilles and calf strengthening Common errors of Supine Footwork Tendon stretch - Answer Loss of control on the heel lowering, bouncing carriage or body Contraindications of Supine Footwork Tendon stretch and Running - Answer Toe issues, Achilles or ankle issues Goals of Supine Footwork Running - Answer Foot articulation, arch stretching and strengthening, Achilles and calf stretching and strengthening, coordination Common errors of Supine Footwork Running - Answer Bouncing carriage or body, not lifting heels in middle, toes/balls of feet leaving foot at, feet traveling on foot at, pelvic instability Goals of Supine Footwork Internal and External rotation - Answer Hip abb/adductor strengthening and stretching, hip joint flexibility Common errors of Supine Footwork internal and external rotation - Answer Toes and knee misalignment Contraindications of Supine Footwork internal and external rotation and combination of internal and external rotation combination - Answer Hip issues, heel issues, knee issues Goals of Supine Footwork internal and external rotation combination - Answer Hip abb/adductor strengthening and stretching, hip joint flexibility and mobility, coordination Common errors of Supine Footwork internal and external rotation combination - Answer Toe and knee misalignment, heels travel on foot at, not rotating at the end ROM Variation of Supine Footwork internal and external rotation combination - Answer Reverse directions Goals of single leg supine leg work develope and lowers/lifts - Answer Coordination and concentration precision and flow Springs for supine single leg work - develope, lowers/lifts, single leg circle - Answer 2 red Common errors of single leg supine leg work develope and lowers/lifts - Answer Hitting the foot bar with foot or leg, not closing carriage completely, loss of coordination Contraindications of single leg supine leg work develope, lowers/lifts, and single leg circle - Answer Hip, knee, ankle, foot issues Modications/Variations of single leg supine leg work develope - Answer Lengthen leg under footbar, externally rotate legs, add in abduction/adductor stretches Modications/Variations of single leg supine leg work lowers/lifts and single leg circle - Answer Externally rotate legs, add in abduction/adductor stretches Goals of supine single leg circle - Answer Coordination and concentration, precision, flow, hip joint mobility, oblique work, core control, pelvic stability Goals of side lying single leg Footwork parallel heel - Answer Side body strengthening, core control, glute and hip stretching and strengthening, coordination Spring setting for side lying single leg footwork - Answer 2 red or 2 red 1 blue Goals of side lying single leg Footwork external rotation toes - Answer Side body strengthening, core control, quad, glute, calf and hip stretching and strengthening, coordination Common errors of side lying single leg Footwork parallel heel - Answer Heel lifting off footbar, knee misalignment, loss of oblique core control, side plumb line misalignmentThe benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72841 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now