Essay
Unit 32 - Assignment two - P4,M2,D1
- Course
- Institution
All grades have been achieved within this assignment, buy this and youll pass first time
[Show more]
9 reviews
By: shannonbohana19 • 1 year ago
By: Hoquigo • 2 year ago
By: caulkettj • 3 year ago
By: chelseastimpson-thurlby • 4 year ago
By: moniquewilliams123 • 5 year ago
By: ryanharvey3011 • 5 year ago
By: thomasjamesbidd2001 • 5 year ago
Seller
Follow
tommyt18
Reviews received
Content preview
UNIT 32 – Assignment twoTASK 1 - P4
Mesomorph and ectomorph clients
Mesomorph Body Shape
Client Profile
This client is a professionally weight lifter and requires his fitness
session to meet this strengths and fitness level.
Gender - Male
Age - 23
Medical and Exercise History - There is no medical history with this
individual. His exercise history has been very good. This client has been
physical fitness and participated in sporting activities since a young age.
Currently fitness level - This client's fitness level is high due to him
being a weightlifter. The client's diet is extremely healthy getting all the
right minerals and victims in.
Exercise-activity preferences - The client wants a 6 week programme
specificity to muscular endurance and some cardiovascular endurance,
and does not get bored of similar exercises. The client also likes going
for runs in their spare time.
Motives - The individuals is entering his first weightlifting competition
and he is wanting to reach first place. This is giving him the motivation to
try harder in training.
Barriers - My client has to look after a family member every tuesday,
thursday, saturday and sunday, this is a major barrier to my clients. This
is because he will not have enough time to complete the workouts on
these days, preventing him to train. Due to this barrier the client will work
harder than normal in the gym sessions.
Goals
SHORT - The clients short term goal is to reach the fitness levels
for the weightlifting competition and see positive progression in
both this health and structure. Another short term goal is to ensure
that they carry on, motivating themselves to reach the long term
goal.
LONG - The clients long term goal is to carry on the 6 week
training programme along with increasing the rate of reps and
miles to increase his fitness each session. Another long term goal
of his is to carry on entering weightlifting competition until he
becomes professional.
Health and safety
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller tommyt18. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $3.91. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
64438 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now