Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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Semper Fit Basic Fitness Course –Marinenet
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Semper Fit Basic Fitness Course –Marinenet
Semper Fit Basic Fitness Course –Marinenet Exam
With 100% Correct Answers 2023
Semper Fit Basic Fitness Course –Marinenet Exam
With 100% Correct Answers 2023
Semper Fit Basic Fitness Course –Marinenet Exam
With 100% Correct Answers 2023
Semper Fit Basic Fitness Course –Marinenet Exam
With 100% Correct Answers 2023
Which of the following best defines exercise physiology?-ANSWER--The body
prepares for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of-ANSWER--optimal fitness
Which of the following tests can measure a Marine's optimal fitness?-ANSWER--
Timed runs
Unoxygenated blood returning from the body enters the __________ side of the
heart and is then pumped through the __________ ventricle to the lungs.-
ANSWER--Right;Right
As a result of regular exercise, what change occurs in the heart and blood
vessels?-ANSWER--Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the-
ANSWER--VO2
Which molecule provides the energy for muscle contraction?-ANSWER--
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway?-
ANSWER--Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
, Semper Fit Basic Fitness Course –Marinenet Exam
With 100% Correct Answers 2023
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time?-
ANSWER--Aerobic
The warm-up should last approximately _______ minutes.-ANSWER--5 - 15
What is the goal of flexibility training?-ANSWER--Improve the joints range of
motion.
Static stretching is performed by-ANSWER--holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves
performing rapid, jerky, uncontrolled movement?-ANSWER--Ballistic
Acceleration is the ability to-ANSWER--increase speed over a short amount of
time.
Which of the following describes the back pedal?-ANSWER--Backwards running
movement
Which is one of the techniques for performing speed and agility drills?-ANSWER--
Accelerate with 100% effort.
What are the muscles that surround the body's center of mass?-ANSWER--Core
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