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Meten en Testen B
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Verslag van Meten en Testen B voor de hanzehogeschool Groningen voor de minor Sport en Fysiotherapie. Het verslag heeft een 7,6 gekregen.
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Meten en Testen BHANZEHOGESCHOOL GRONINGEN FYSIOTHERAPIE
ANOUK STEFFENS, 327746
KLAS N
26-1-2018
,Samenvatting
Dit verslag bevat een uitgebreid verslag over de periode 20-11-
2017 tot en met 25-01-2018. In deze periode zijn verschillende
metingen gedaan om de 8ysieee en mentale conditie van
mijzel8, Anoue Stefens, in eaart te brengen. Er zijn dagelijese en
weeelijese standaardmetingen uitgevoerd. Ooe zijn er testen
gedaan om het uithoudingsvermogen, de eracht, de stabiliteit,
het sprongvermogen, het looppatroon en de
bewegingspatronen in eaart te brengen. Hierna zijn er
interpretaties gedaan over de uiteomsten van de verschillende
testen.
,Inhoudsopgave
Samenvatng..........................................................................................................................................................2
Inhoudsopgave.......................................................................................................................................................3
1 Wie ben ie?..........................................................................................................................................................5
2 Biometrie.............................................................................................................................................................6
2.1 Lengte, gewicht & BMI..................................................................................................................................6
2.2 Hartslag.........................................................................................................................................................6
2.3 Bloeddrue.....................................................................................................................................................7
2.4 Vetpercentage..............................................................................................................................................8
3 Activiteit..............................................................................................................................................................9
3.1 Stappen.........................................................................................................................................................9
3.2 Slaap...........................................................................................................................................................11
3.3 Conclusie dagelijese metingen....................................................................................................................12
3.4 4 Dimensionale Klachtenlijst.......................................................................................................................12
4 Stabiliteitstesten................................................................................................................................................14
4.1 Y-Balance Test.............................................................................................................................................14
4.2 Hop testen..................................................................................................................................................14
5 Sprongtesten.....................................................................................................................................................16
5.1 LESS-RT.......................................................................................................................................................16
5.2 OPTOGAIT: Vertical jump............................................................................................................................16
6 Looppatroon......................................................................................................................................................18
6.1 Videoanalyse looppatroon..........................................................................................................................18
6.2 Gaitrite........................................................................................................................................................18
7 Looppatronen....................................................................................................................................................20
7.1 FMS.............................................................................................................................................................20
7.2 Rolling paterns...........................................................................................................................................20
7.3 Visiting the body.........................................................................................................................................21
8 Spiererachtesten...............................................................................................................................................22
8.1 Biodex.........................................................................................................................................................22
8.2 Eleetromyografe........................................................................................................................................22
9 Conditietesten...................................................................................................................................................23
9.1 VO2max......................................................................................................................................................23
9.2 YOYO-Intermitent Recovery test 2.............................................................................................................23
, 9.3 Coopertest..................................................................................................................................................24
9.4 Interval Shutle Run Test.............................................................................................................................24
10 Discussie..........................................................................................................................................................25
11 Conclusie.........................................................................................................................................................25
12 Bibliografe.......................................................................................................................................................26
13 Bijlagen............................................................................................................................................................30
13.1 4DKL-scorelijst..........................................................................................................................................30
13.2 Y-balance teat normwaardes Y-balance test normwaardes.....................................................................31
13.3 Optogait: 60 sec jump & countermovement jump...................................................................................31
13.4 Biodex uitslagen........................................................................................................................................33
13.5 EMG uitslagen...........................................................................................................................................35
13.6 Looppatroon.............................................................................................................................................36
13.7................................................................................................................................................................... 37
13.7 Rolling paterns.........................................................................................................................................38
13.8 FMS...........................................................................................................................................................39
13.9 VO2max uitslagen.....................................................................................................................................40
13.10 Coopertest normwaardes.......................................................................................................................41
13.11 ISRT normwaardes [ CITATION 18ja2 \l 1043 ]........................................................................................41
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