Which of the following are true concerning the Healthy People
program?
Select all that apply.
Government sponsored program to improve the nation's health
Reviews and updates the Nutrition Facts labels
The program is updated every 10 years
An objective and goal of the program is to encourage p...
PORTAGE LEARNING BIOD 121 Nutrition Exam 5 Questions and Answers Completed Graded A+ Which of the following are true concerning the Healthy People program? Select all that apply. Government sponsored program to improve the nation's health Reviews and updates the Nutrition Facts labels The program is updated every 10 years An objective and goal of the program is to encourage physical fitness -Answer ✔✔ Government sponsored program to improve the nation's health The program is updated every 10 years An objective and goal of the program is to encourage physical fitness When establishing a fitness routine, the focus should be on: Select all that apply. Increasing one's muscle size Maintaining flexibility Varying ones routine Setting specific goals Focusing on weight loss -Answer ✔✔ Maintaining flexibility Varying ones routine Setting specific goals Josh is interested in starting a fitness routine. Every January he begins to exercise with good intentions, but soon falls back to his usual routine. Provide two suggestions to help Josh establish a fitness routine. -Answer ✔✔ find an enjoyable activity have an exercise partner True or False. If false, explain why it is false. When initiating an exercise routine one should start with 60 minutes daily. -Answer ✔✔ false, 30 Define the term Heart Rate -Answer ✔✔ number of beats per minute Explain how to calculate an individual's maximum heart rate. -Answer ✔✔ 220 - current age = max heart rate Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie's maximum heart rate? Show your calculations -Answer ✔✔ lower 220-50 = 170 220-30 = 190 Julie is 25 years of age. She wants to know what her maximum heart rate and her target zone should be when exercising. According to her calculations, her maximum heart rate is 195 and her target zone is 150 to 200 beats per minute. (A) Are her calculations correct? (B) Show your work to support your answer -Answer ✔✔ a. no b. max = 220 - age = 195 target zone = 60% -90% of max heart rate so lower end = 195 x 0.6 = 117 and upper end = 195x0.9 = 175.5 Discuss two differences between aerobic and anaerobic activity. -Answer ✔✔ anaerobic activity = accomplished without oxygen, lasts 2 -3 minutes aerobic activity = accomplished with oxygen, anything lasting longer than 2 minutes Optimal performance requires adequate energy and nutrient intake. List the macromolecule where the majority of energy intake should come from and provide one tissue where a form of this nutrient would be stored -Answer ✔✔ carbohydrates, stored in the liver or muscle When endurance athletes want to maximize their muscle glycogen, they begin to increase their carbohydrate intake and decrease their exercise intensity. What is this process called? -Answer ✔✔ carbohydrate loading As an athlete, it is difficult to meet nutrient needs when the calorie
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