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Samenvatting Grondleggers positieve psychologie
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Positieve psychologie1. Grondleggers positieve psychologie
1.1. Martin Seligman
Onderzoek naar depressie.
Revisie Hondenexperiment ‘aangeleerde hulpeloosheid’ aangeleerd optimisme.
Wat maakt dat sommige mensen eigenschappen die een buffer vormen tegen ontwikkelen van
psychopathologie? in te zitten in therapie?
1.2. Grondleggers positieve psychologie: Mihaly Csikszentmihalyi
(Tsjieksentmiehai)
- Wat maakt ons gelukkig? Wat maakt ons leven zinvol?
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1.3. Grondleggers positieve psychologie
1
, Psychologie moet zich richtingen op het hele spectrum van menselijke ervaringen, niet enkel
het lijden maar ook het welbevinden.
2. Positieve psychologie: wetenschap van het
welbevinden
2.1. Welbevinden: hedonia en eudaimonia
Hedonia (Aristippus):
Doel: zoveel mogelijk streven naar genieten van het moment = “the pleasant life” (Seligman)
Eudaimonia (Plato):
Doel: zelfrealisatie, persoonlijke groei, sterke kanten optimaal inzetten = “the good life” (Seligman)
2
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