Exam (elaborations)
ISSA TRAINER EXAM|202 QUESTIONS AND ANSWERS|100% ACCURATE
- Course
- Institution
ISSA TRAINER EXAM|202 QUESTIONS AND ANSWERS|100% ACCURATE
[Show more]
Seller
Follow
Victorious23
Reviews received
Content preview
ISSA TRAINER EXAM|202 QUESTIONSAND ANSWERS|100% ACCURATE
Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect. (T/F) - -True
-The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - -Homeostasis
-BMR stands for - -basal metabolic rate
-Anabolism and catabolism occur at the same time throughout the body.
(T/F) - -True
-A calorie is a unit of heat. (T/F) - -True
-The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal). (T/F) - -True
-The primary (not the 'initial') fuel during endurance exercise is: - -Fatty
acids
-The molecule used for storing and transferring energy in the body is called:
- -Adenosine triphosphate (ATP)
-The ATP/CP pathway is the primary pathway used for activities lasting two
minutes or greater. (T/F) - -False
-About 98% of the human body is composed of only six elements: oxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - -True
-The respiratory system is responsible for: - -- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
-The circulatory system consists of: - -Heart, arteries, and veins
-The nervous system is made up of the: - -peripheral nervous system and
central nervous system
-Excretion is one function of the digestive system. (T/F) - -True
-Hormones are classified as: - -Steroids, Amino-Acid derivatives, Peptides
, -Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - -
True
-The main purpose(s) of hormones is/are to: - -- Alter the rate of synthesis
of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
-Tendons connect bone to bone. (T/F) - -False
-The average human adult skeleton has: - -206 bones
-Tendons: - -Are extensions of muscle fibers and connect muscle to bone
-The anatomical terms for front and back are: - -anterior and posterior
-Type I muscle fibers are predominantly aerobic. (T/F) - -True
-Cardiovascular/aerobic exercise results in: - -Mitochondrial adaptations
-Type II muscle fibers are entirely aerobic. (T/F) - -False
-Muscular hypertrophy is a(n): - -increase in muscle fiber size
-In a concentric contraction, the muscle lengthens to produce movements.
(T/F) - -False
-Kinesiology is: - -The science or study of human movement, and the active
and passive structures involved
-An isometric contraction is when: - -A muscle does not lengthen or shorten
as it contracts
-True synergy occurs when a muscle contracts to stop the secondary action
of another muscle. (T/F) - -True
-An example of an antagonist muscle is: - -Triceps during a biceps curl
-Adduction is a movement of a body part away from the midline of the body.
(T/F) - -False
-An example of flexion is the: - -Concentric action of a bicep curl
-Flexion mainly occurs in which plane? - -sagittal plane
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77333 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now