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ISSA Personal Training- Section 1 Final Exam Questions and Answers
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ISSA Personal Training- Section 1 Final Exam Questions and Answers
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ISSA Personal Training- Section 1Final Exam Questions and Answers
Which macronutrient is the primary source of energy for the body i most
cases - -Carbohydrates
-Which glands of the endocrine system produce and release substances
through ducts or openings on the body's surfaces - -Exocrine Glands
-What is "synergistic dominance" - -When a synergist (helper) muscle takes
over movement pattern because the prime mover is weak or inhibited
-What is the purpose of a business plan - -To outline how a business will be
opened
-What type of email communication reaches out to former clients and older
prospects and encourages a reply - -Reengagement Email
-Which type of muscle fiber derives its energy primarily from aerobic energy
pathways - -Type I muscles fibers
-In which anatomical plane does the internal and external rotation of the
shoulder occur - -Transverse Plane
-What is the term for blood circulation within the heart and lungs - -
Pulmonary Circulation
-Which of the following is a benefit of static stretching after an exercise
session - -Reduces muscle length
-Which of the following is included in the axial skeleton - -Skull
-Which spinal deviation is characterized by the sideways curvature of the
spine - -Scoliosis
-Which estimated maximum heart rate formula is used for clients with high
blood pressure - -120 - (0.7 x age)
-During resistance training, what is the recommended range for the training
goal of hypertrophy - -6-12 repetitions
-How soon after stopping a training program can muscle atrophy occur - -2
weeks
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