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ISSA Exam|135 Questions and Answers| A+ Graded
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ISSA Exam|135 Questions andAnswers| A+ Graded
behavior - -an action that can be observed, measured, and modified
-What stage of change is someone in if they are engaging in a new behavior
and have been doing so for less than six months? - -Action
-What stage of change is someone in if they are in denial or ignorant to the
fact that a change may be necessary? - -pre-contemplation
-What type of motivation is driven by personal enjoyment and satisfaction? -
-intrinsic motivation
-Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior and
goals? - -Autonomy
-example of an open-ended question? - -How did you first notice you were
gaining weight?
-What type of goal is focused on the necessary steps to achieve it? - -
process goal
-What does the "A" in SMART goals stand for? - -Achievable
-What type of goal is open to interpretation by the client as opposed to
being supported by measurable data? - -subjective goal
-When communicating with clients, what type of communication must be
constructive and effective to improve competence? - -feedback
-Biomechanics - -The study of the mechanical laws governing movement in
living organisms
-chronic diseases - -Conditions that last a year or more that may limit daily
activities and / or requires ongoing medical attention
-training effect - -the body's adaptation to the learned and expected stress
imposed by physical activity
-resting heart rate - -the measure of heart rate when completely at rest
, -blood pressure - -the force of blood pushing against the walls of the
arteries during the two phases of the cardiac cycle
-hypertension - -high blood pressure reading more. than 140/90mm hg
-risk factors - -variables associated with increased risk of disease or
infection
-obesity - -an abnormal or excessive accumulation of bodyfat that may
cause additional health risks
-joint - -an articulation between two bones in the body
-Cartilage - -firm, flexible connective tissue that pads. and protects joints
and structural components of the body
-tendons - -strong, fibrous cords made of collagen that attach muscle to
bone
-metabolism - -chemical processes within the body that convert food to
energy
-diabetes - -a condition characterized by an elevated level of glucose in the
blood
-heart disease - -a term used to describe several different heart conditions
-ligaments - -short bands of tough but flexible fibrous connective tissue
connecting two bones or cartilages or holding together a joint
-cardiopulmonary resuscitation (CPR) - -an emergency procedure involving
chest compressions, and often, artificial ventilation to circulate blood and
preserve brain function in an individual in cardiac arrest
-automated external defibrillator - -a portable electronic device that can
identify and electrically correct heart arrhythmia, ventricular fibrillation, and
tachycardia
-type 2 diabetes - -a long term metabolic disorder that is characterized by
high blood sugar, insulin resistance, and relative lack of insulin
-Transtheoretical Model - -a behavioral change model focused on the stages
of change, the process of changing behavior, self-efficiency, and the decision
balance - stages of change, processes of change, self-efficiency, decisional
balance
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