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ISSA EXAM/203 QUESTIONS WITH COMPLETE SOLUTIONS
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ISSA EXAM/203 QUESTIONS WITH COMPLETE SOLUTIONS
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ISSA EXAM/203 QUESTIONS WITHCOMPLETE SOLUTIONS
ATP stands for - -Adenosine Triphosphate
-Our muscles can produce ATP by which of the following pathways - -All of
the above (ATP/CP, Glycolytic, Oxidative pathway)
-BMR stands for - -Basal metabolic rate
-The primary fuel during endurance exercise is - -Fatty acids
-The ATP/CP pathway is sufficient for over four mintues of ATP Production
(T/F) - -False
-Non-oxidative glycolysis is reliable - -2 minutes of ATP production
-Catabolism and anabolism are the two phases of metabolism (T/F) - -True
-Excretion is one function of the digestive system (T/F) - -True
-The nervous system is made up of the - -A and B - Peripheral nervous
system and Central nervous system
-Hemoglobin is an oxygen transporting protein in blood cells (T/F) - -True
-The main purpose of hormones is to - -All of the above - Alter the rate of
synthesis of your cellular protein, Change the rate enzyme activity, Change
the rate of transport of nutrients through the cell wall
-About 98% of human body is composed of only 6 elements: oxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous (T/F) - -True
-The main purpose of the respiratory system is - -A, B, C - To supply oxygen
to the body, To eliminate carbon dioxide in the body, to regulate the body's
PH balance
-Hormones are classified as - -All of the above - Steroids, Amino Acid
derivatives, Peptides
-The circulatory system consists of - -Heart, arteries, and veins
-Tendons connect bone to bone (T/F) - -False
, -Muscular hypertrophy is an - -Increase in muscle fiber size
-Tendons are - -A and C - Extension of muscles fibers, connect bone to
muscle
-The average human adult skeleton has - -206 Bones
-Cardiovascular exercise results in - -B and C: Mitochondrial adaptations,
capillary capacity adaptations
-Type II muscle fibers are aerobic (T/F) - -False
-Type I muscle fibers are aerobic (T/F) - -True
-The anatomical terms for front and back are - -Anterior and Posterior
-Kinesiology is - -The science or study of movement, and the active and
passive structures invovled
-An isometric contraction is - -A contraction in which a muscle experts a
force but does not change its length
-True synergy occurs when a muscle contracts to stop the secondary action
of another muscle (T/F) - -True
-An example of an antagonist muscle is - -Triceps during a biceps curl
-An example of a prime mover is - -The biceps muscle during a biceps curl
-Adduction is movement of a body part away from the midline of the body
(T/F) - -False
-An example of flexion is the - -Concentric action of a bicep curl
-In a concentric contraction the muscles shorten to produce movements
(T/F) - -True
-A second-class lever is similar to a wheelbar-row (T/F) - -True
-Biomechanics is the study of - -Movement
-Newton's second law of motion deals with force and it's relationship to
mass and acceleration - -True
-A third class lever is - -One in which the force is applied between the axis
and the resistance
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