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ISSA EXAM/75 ANSWERED QUESTIONS (Certification exam)
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ISSA EXAM/75 ANSWERED QUESTIONS (Certification exam)
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ISSA EXAM/75 ANSWEREDQUESTIONS (Certification exam)
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c - -Vitamin C
-which of the following forms would you use to gain insight into the daily
nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance - -3 day dietary records
-which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan - -Repetitive weekends
of not following the plan
-What occurs when exercise beigins and the intake of oxygen doesnt
immediately meet the demands? - -oxygen debt
-How long does the guided discovery stage of the drawing in phase last? - -
2-3 weeks
-How many hours after a meal should a diabetic train? - -2-4
-which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K - -Omega 6
-Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps - -Hamstrings
-what amount should a female have of fats per meal? - -1 thumb
, -what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan? - -
asthmatics
-which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% - -19-23
-A weight loss client is currently exercising 5+ hours a week and hits a
plateau. What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250 - -Decrease by 100
-What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean - -power clean
-Which resistance training system helps to increase intensity and optimize
time?
Rest-pause
Pyramid
Occlusion
Superset - -Rest pause
-n which stage of the drawing in phase will you collect client data?
Stage 1
Stage 3
Stage 2
Stage 4 - -stage 2
-Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index - -Over all body weight
-The knee is stabilized on the anterior side by which muscle?
Gluteus
Soleus
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