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USDA Basics – Questions With Complete Solutions
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USDA Basics – Questions With Complete Solutions
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USDA Basics – Questions With Complete SolutionsMacronutrients amts depend on ✔️Ans - Age, sex, height, weight, activity
level, breastfeeding, pregnant
Fruit includes ✔️Ans - Whole fruit or 100% juice
Acceptable fruit forms ✔️Ans - Fresh, frozen, canned, dried
Half of fruit intake... ✔️Ans - Should be from whole fruit not juice
1 cup of fruit equals ✔️Ans - 1 cup whole fruit or 100% juice
1/2 dried
Fruit rec for women 19-60 ✔️Ans - 1.5-2 cups per day
Fruit sources of potassium ✔️Ans - Banana, peaches, apricots, cantaloupe, OJ,
prunes
benefits of potassium ✔️Ans - Muscle function, maintain blood pressure
Benefits of fiber ✔️Ans - Regulates blood sugar, reduces choke and chance of
heart dz, improve bowels
benefit of vitamin c ✔️Ans - Repairs body tissues (injury), iron absorption
1 cup of vegetables equals ✔️Ans - 2 cups raw leafy greens
1 cup cooked or raw veggies or veggie juice
Vegetable rec for women 19-60 ✔️Ans - 2.5-3 cups
Benefit of Veggies ✔️Ans - Low in fat and calories
High in potassium, fiber, folate, vitamin A and C
Benefits of Vitamin A ✔️Ans - Keeps eyes & skin healthy
Protects against infection
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