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Principles And Labs for Fitness and Wellness 13th Edition by Wener W.K. Hoeger - Test Bank
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Principles And Labs for Fitness and Wellness 13th Edition by Wener W.K. Hoeger - Test Bank
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,Chapter 01 - Physical Fitness and WellnessTrue / False
1. Daily physical activity in the United States is becoming a standard lifestyle for most Americans.
a. True
b. False
ANSWER: False
REFERENCES: Introduction
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
2. Men are more likely to visit a physician when they suspect something is wrong.
a. True
b. False
ANSWER: False
REFERENCES: Life Expectancy
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Understand
3. The leading causes of death in the United States today are largely lifestyle related.
a. True
b. False
ANSWER: True
REFERENCES: Leading Health Problems in the United States
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
4. Chronic lower respiratory disease (CLRD) is related mostly to alcohol and substance abuse.
a. True
b. False
ANSWER: False
REFERENCES: Leading Health Problems in the United States
LEARNING OBJECTIVES: PLFW.HOEG.16.1.2 - Identify the major health problems in the United States
OTHER: Bloom’s: Understand
5. Moderate physical activity has been defined as any activity that requires an energy expenditure of 1,000 calories per
week.
a. True
b. False
ANSWER: True
REFERENCES: Importance of Increased Physical Activity
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
6. Physical fitness alone is sufficient to lower the risk for disease and ensure better health regardless of the circumstances.
a. True
Copyright Cengage Learning. Powered by Cognero. Page 1
,Chapter 01 - Physical Fitness and Wellness
b. False
ANSWER: False
REFERENCES: Wellness
LEARNING OBJECTIVES: PLFW.HOEG.16.1.5 - Define wellness and list its dimensions.
OTHER: Bloom’s: Understand
7. Physical wellness entails confidence and optimism about one's ability to protect physical health and take care of health
problems.
a. True
b. False
ANSWER: True
REFERENCES: Physical Wellness
LEARNING OBJECTIVES: PLFW.HOEG.16.1.5 - Define wellness and list its dimensions.
OTHER: Bloom’s: Remember
8. The main emphasis of physical fitness programs should be on the skill-related components.
a. True
b. False
ANSWER: False
REFERENCES: Types of Physical Fitness
LEARNING OBJECTIVES: PLFW.HOEG.16.1.6 - Define physical fitness and list health-related and skill-related
components.
OTHER: Bloom’s: Understand
9. A metabolic profile includes measures of insulin sensitivity, glucose tolerance, and cholesterol levels.
a. True
b. False
ANSWER: True
REFERENCES: Fitness Standards: Health versus Physical Fitness
LEARNING OBJECTIVES: PLFW.HOEG.16.1.8 - Distinguish between health fitness standards and physical fitness
standards.
OTHER: Bloom’s: Remember
10. Scientific evidence now links participation in fitness and wellness programs to better health as well as lower medical
costs and higher job productivity.
a. True
b. False
ANSWER: True
REFERENCES: Benefits of a Comprehensive Fitness Program
LEARNING OBJECTI PLFW.HOEG.16.1.9 - Understand the benefits and significance of participating in a
VES: comprehensive wellness program.
OTHER: Bloom’s: Understand
Multiple Choice
11. The leading cause of preventable deaths in the United States is:
Copyright Cengage Learning. Powered by Cognero. Page 2
, Chapter 01 - Physical Fitness and Wellness
a.
physical inactivity.
b.
tobacco use.
c.
alcohol abuse.
d.
substance abuse.
e.
diabetes.
ANSWER: b
REFERENCES: Introduction
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
12. The epidemic of physical inactivity in the United States is called:
a. inactive death syndrome.
b. physical death syndrome.
c. secondary death dyndrome.
d. sedentary death syndrome.
e. preventable death syndrome.
ANSWER: d
REFERENCES: Introduction
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
13. A recent report by the Organisation for Economic Cooperation and Development found that the United States had the
highest rates of ____ among all 36 OECD countries.
a. heart disease
b. diabetes
c. cancer
d. obesity
e. malnutrition
ANSWER: d
REFERENCES: Life Expectancy
LEARNING OBJECTIVES: PLFW.HOEG.16.1.1 - Understand the health and fitness consequences of physical inactivity.
OTHER: Bloom’s: Remember
14. An attribute of spiritual people manifested by voluntarism is known as:
a. fulfillment.
b. altruism.
c. chronic participation.
d. holistic health.
e. social wellness.
ANSWER: b
REFERENCES: Spiritual Wellness
LEARNING OBJECTIVES: PLFW.HOEG.16.1.5 - Define wellness and list its dimensions.
OTHER: Bloom’s: Apply
15. One factor that may account for the low U.S. life expectancy ranking is:
Copyright Cengage Learning. Powered by Cognero. Page 3
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