NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the
______>a. Posterior deltoid
*b. Anterior deltoid*
c. Subscapularis
d. Teres minor
The downward phase of the deadlift exercise involves a(n) ______ contraction of
the hip and knee extensors>a. Isometric
b. Plyometric
c. Concentric
*d. Eccentric*
Seated knee extension on a machine has reduced _____ recruitment versus knee
extension that occurs while standing (closed chain) due to the position of the
hip>a. Vastus medialis
*b. Rectus femoris*
c. Vastus intermedius
d. Vastus lateralis
A lifting posture with noticeable anterior pelvic tilt may be attributed to tightness
in the ____>a. Latissimus dorsi
b. Erector spinae
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
c. Rectus femoris
*d. Iliopsoas*
This muscle indicated by the arrow is the ______>*a. Brachioradialis*
b. Pronator teres
c. Biceps brachii
d. Corachobrachialis
Type I muscle fibers are converted to Type IIa fibers due to ____>a. Fast twitch
nerve activation from training
b. Chronic muscle glycogen depletion from training
c. Improvements in calcium release rates
*d. None of the above. Slow twitch fibers cannot be converted into fast twitch
fibers*
Due to fiber dynamics, activities requiring a combination of elevated force and
prolonged duration preferentially recruit the _____ fibers to perform the work>a.
Type I
*b. Type IIa*
c. Type IIb
d. Type III
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
For increased stability during the exercise, the hip adductors would experience
the highest force production requirements from isometric contractions during a
______>*a. Standing shoulder press using a single dumbbell*
b. Seated shoulder press with barbell
c. Standing bilateral cable shoulder press
d. The adductors are not used for stabilization
This muscle indicated by the arrow is the ______ and works with the gluteus
minimus and medius to cause hip abduction>*a. Tensor fascia latae*
b. Iliopsoas
c. Sartorius
d. Adductor magnus
The muscle indicated by the arrow is the ____ and makes up one-third of the
hamstring muscle group>a. Biceps femoris
b. Sartorius
c. Semimembranosus
*d. Semitendinosus*
The muscle indicated by the arrow (Latissimus dorsi) is primarily responsible for
_____>*a. Shoulder adduction*
b. Trunk rotation
c. Lateral flexion
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller erickarimi. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $24.99. You're not tied to anything after your purchase.
