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Exam (elaborations)

Postpartum Doula Training – Questions And Answers

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Postpartum Doula Training – Questions And Answers

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  • January 4, 2024
  • 10
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
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Postpartum Doula Training – Questions And Answers

Afterpains ✔️Ans - Cramping pain after childbirth caused by alternating
relaxation and contraction of uterine muscles.

Typically disappear after 1 week.

Lochia ✔️Ans - The postpartum vaginal discharge that typically continues
for 6-8 weeks after childbirth.

Slow down and rest if flow increases.

Perineal care ✔️Ans - - Apply ice to reduce swelling
- Kegel exercises to increase circulation and reduce swelling
- Pour warm water front to back after urinating (use squirt bottle)
- Take a sitz bath for 10-20 minutes, with a lie down for 15 minutes after to
reduce swelling. Use warm or cold water
- Use a donut pillow for sitting
- Sit on a firm surface if stitches are painful

Postpartum fitness ✔️Ans - Increase gradually — along comes increased
energy, joint stability, motivation and endurance.

Pelvic floor strengthening — Kegel exercises:
Sustained contractions: hold for 10 seconds, 10 reps with 5 seconds in
between
Pulsed contractions: do 15 pulses rhythmically

Pelvic tilts:
Bridge pose, cats/cow, and standing

Transverse abdominal contraction

Head lifts (modified crunch)

Bridge pose

Squats

, Diastasis Recti Abdominis ✔️Ans - Separation of the longitudinal muscles
of the abdomen (rectus abdominis) during pregnancy.

Normal gap (from bottom of ribs to pelvis) is ~1 finger's width. More than
that needs attention before doing moderate to strenuous exercise.

Thyroid problems ✔️Ans - Develops 3-8 months after giving birth.

Thyroid becomes inflames and overactive (hyperthyroidism), or becomes
under active (hypothyroidism).

Hyperthyroidism ✔️Ans - Symptoms include feeling overheated, muscle
weakness, shakiness, anxiety, rapid heart rate, inability to concentrate and
weight loss.

Hypothyroidism ✔️Ans - Symptoms include tiredness, constipation,
memory loss, intolerance of cold, muscle cramps, weakness, weight gain and
inadequate breast milk production.

Anemia ✔️Ans - The number of red blood cells is lower than normal.

Symptoms include weakness, lightheadedness, shortness of breath, and
overwhelming fatigue.

Find iron-rich foods at www.PCNGuide.com

PMAD or PPMD ✔️Ans - Perinatal mood and anxiety disorder
Or
Prenatal/postpartum mood disorders

*Early treatment can shorten the duration of PMAD.
*Inflammation and lack of omega-3 fatty acids in diet are major risks for
PMAD.

Postpartum psychosis ✔️Ans - A rare and severe form of depression that
occurs in women just after giving birth and includes delusional thinking and
hallucinations.

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