Summary
Summary lateral shuffle
- Course
- Institution
Lateral shuffle is an important part of changes in direction.
[Show more]
Seller
Follow
Dorien1114
Content preview
Lateral shufflevoorbereidingsvideo
An important component of change direction mechanics especially for an athlete with athletic groin
pain.
- Commonly we see in those with sufferings in athletic groin pain difficulties in producing or
controlling force in the frontal and transverse plane during change direction.
- we commonly see a loss of center of mass control whiles the stand leg resulting in excessive
trunk flexion or side flexion. Or excessive abduction and rotation of the hip joint.
- Dynamic hip impingement or excessive overload of the muscular tenderness structures at
the front of the hip and pelvis
Entry level exercise: is the lateral shuffle with a dial overhead
- here we twist down overhead and lower our center of mass in the athletic position. stick
overhead ensuring an upright posture and trunk stiffness from there we aggressively side
shuffle. Produce as much force as efficiently as possible in the frontal and transverse planes.
- Common errors: excessive trunk flexion, excessive trunk rotation or excessive trunk side
flexion. focus on maintaining the center of mass within the base support and keeping the dial
straight overhead.
Progression: add banded resistance to increase the difficulty to push off at speed but also maintain
lateral hip control and trunk control.
Further progression for this stream is to bring external stimulus where you have to react to an
opponent maintaining the same posture.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dorien1114. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.96. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67474 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now