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Summary deceleration
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usefulness of declaration and how to train
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Deceleratie voorbereidingsvideoBekijk deze video en denk na over progressies en regressies om horizontale deceleraties te trainen in
een revalidatie.
- Progressie:
- Regressie:
Denk ook na over welke neurmusculaire eigenschappen je nodig hebt om dit soort van bewegingen te
kunnen uitvoeren.
- Neuromusculaire eigenschappen: excentrisch spierwerk,
When we're looking to change direction mechanics we're looking at the importance of the ability to
decelerate. Both the capacity to decelerate but also the ability to decelerate on command or in
reaction to an external stimulus.
- Example: decelerative to an external call
Ask andrew to sprint as fast as possible when i say stop he's to decelerate into the ready
position.
o you're interested not only in how quickly he stabilizes but the strategy that he uses.
A progression is to decelerate backwards step and then re-accelerate. when i say stop this time you'll
take two backward steps and then re-accelerate. really challenges ability to keep a center of mass
low.
Partner drill where andrew's going to try and maintain this distance between us regardless of
whether i go forwards or backwards. It's going to challenge his ability to stay low and keep a center of
mass low but also keep the center of mass within his base support.
- not only is it very much a challenge to his ability to react but also his ability to keep his centre
of mass low as he decelerates and re-accelerates. as a foundation for the later change
direction drills
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