PES Practice Test Questions and Answers (rated A)

What is a potential adverse effect of anabolic steroid usage? - ANSWER-Impaired glucose tolerance What is the maximal amount of rest to put in between sets for an athlete performing a single leg balance reach? - ANSWER-90 seconds An athlete with knee valgus during OH squat assessment is at risk of why injury? - ANSWER-Patellar tendinopathy What is the smallest percentage of deformation of collagen tissue that can lead to micro-failure? - ANSWER-6% What percentage of athletes experience low back pain in a given year? - ANSWER-6-15% A coach who creates an outcome-oriented motivational climate implements rewards based on which of the following criteria? - ANSWER-Social comparison When administering the squat assessment, what is the appropriate increase in external resistance? - ANSWER-10-20% of initial load Among athletes who have a history of ankle sprain, what percentage of athletes are expected to re-sprain their ankle? - ANSWER-47-73% For a 30 year old athlete using the regression method, which of the following is the low-end of heart rate training zone 2? - ANSWER-150 What refers to the relationship of a muscle's ability to produce tension at differing shortening velocities? - ANSWER-Force-Velocity curve In which level of the OPT model is core training optional but recommended? - ANSWER-Strength Athletes who participate in sports with rigid boots, such as skiing and ice hockey, are at higher risk for what type of ankle sprain? - ANSWER-Syndesmotic ankle sprain