PES Practice Exam 1 Questions & Answers 100% correct

Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? - ANSWER-208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar joint mechanics (e.g. squat jumps) to enhance prime mover strength and rate of force production? - ANSWER-Phase 5 : Power Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? - ANSWER-C, E, beta carotene, selenium Which of the following techniques is critical for maintaining stability in the sacroiliac joint? - ANSWER-Drawing In Maneuver Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? - ANSWER-Local Why do females have a greater risk of ACL injury compared to males? - ANSWER-Females have higher relative loads on the ACL than males. Which is the foundation from which a progressive sports performance training program is built? - ANSWER-Core training Single-leg front-to-back hops might be done by an athlete in which phase of OPT? - ANSWER-5 When performing an exercise in the transverse plane, around which of the following axes does the movement occur? - ANSWER-Longitudinal Winning the Stanley Cup is an example of which of the following? - ANSWER-Extrinsic motivation